Meijer, Fiber Complete, Whole Grain Wheat & Barley Cereal - 200 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, Fiber Complete, Whole Grain Wheat & Barley Cereal is manufactured by Meijer, Inc. with a suggested serving size of 0.5 cup (58 g) and 200 calories per serving. The nutritional value of a suggested serving of meijer, fiber complete, whole grain wheat & barley cereal includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 713733778763.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-12 .
Meijer, Fiber Complete, Whole Grain Wheat & Barley Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 52% of DV
A serving of 0.5 cup (58 g) of meijer, fiber complete, whole grain wheat & barley cereal has 52% of the recommended daily needs of iron.
Thiamin 28% of DV
A serving of 0.5 cup (58 g) of meijer, fiber complete, whole grain wheat & barley cereal has 28% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 0.5 cup (58 g) of meijer, fiber complete, whole grain wheat & barley cereal has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 0.5 cup (58 g) of meijer, fiber complete, whole grain wheat & barley cereal has 18% of the recommended daily needs of niacin.
Vitamin B-12 36% of DV
A serving of 0.5 cup (58 g) of meijer, fiber complete, whole grain wheat & barley cereal has 36% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat Flour
- Malted Barley Flour
- Salt
- Yeast Vitamins & Minerals: Reduced Iron
- Vitamin B3 (niacinamide)
- Zinc Ozide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Mononitrate)
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 0.5 cup (58 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 9% | |
Dietary Fiber 7g | 16% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 9% | Vitamin C 0% |
Calcium 1% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 345 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 12% | |
Total Carbohydrate 82.8g | 16% | |
Dietary Fiber 12.1g | 28% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 15% | Vitamin C 0% |
Calcium 2% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, Fiber Complete, Whole Grain Wheat & Barley Cereal Nutritional Value
Nutrient | Suggested Serving 0.5 cup (58 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 345 kcal (10%) |
Protein | 7 g (8%) | 12.07 g (14%) |
Total Lipid (fat) | 1.5 g (1%) | 2.59 g (2%) |
Carbohydrate, By Difference | 48 g (9%) | 82.76 g (16%) |
Fiber, Total Dietary | 7 g (16%) | 12.1 g (28%) |
Sugars, Total | 3 g (7%) | 5.17 g (12%) |
Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
Iron, Fe | 16.2 mg (52%) | 27.93 mg (90%) |
Magnesium, Mg | 60 mg (8%) | 103 mg (14%) |
Phosphorus, P | 150 mg (7%) | 259 mg (12%) |
Potassium, K | 210 mg (3%) | 362 mg (4%) |
Sodium, Na | 290 mg (7%) | 500 mg (12%) |
Zinc, Zn | 1.2 mg (6%) | 2.07 mg (11%) |
Copper, Cu | 0.2 mg (13%) | 0.35 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.58 mg (28%) | 1 mg (48%) |
Riboflavin | 0.43 mg (19%) | 0.73 mg (33%) |
Niacin | 5 mg (18%) | 8.62 mg (31%) |
Vitamin B-6 | 0.5 mg (17%) | 0.86 mg (29%) |
Vitamin B-12 | 1.5 µg (36%) | 2.59 µg (63%) |
Vitamin A, Iu | 750 IU (9%) | 1293 IU (15%) |
Vitamin D | 40 IU (6%) | 69 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.86 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, Fiber Complete, Whole Grain Wheat & Barley Cereal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in meijer, fiber complete, whole grain wheat & barley cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium