Meijer, Greek Style Lowfat Yogurt, Blackberry & Raspberry - 150 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Meijer, Greek Style Lowfat Yogurt, Blackberry & Raspberry is manufactured by The Quaker Oats Company with a suggested serving size of 150 GRM (150 g) and 150 calories per serving. The nutritional value of a suggested serving of meijer, greek style lowfat yogurt, blackberry & raspberry includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 19 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 03092008.
This product is high in sugars.
Meijer, Greek Style Lowfat Yogurt, Blackberry & Raspberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 114% of DV
A serving of 150 GRM (150 g) of meijer, greek style lowfat yogurt, blackberry & raspberry has 114% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt (cultured Pasteurized Grade A Reduced Fat Milk
- Milk Protein Concentrate
- Sugar
- Whey Protein Concentrate
- Kosher Gelatin)
- Blackberry & Raspberry Preparation (blackberries
- Sugar
- Water
- Raspberries
- Raspberry Juice Concentrate
- Citric Acid
- Pectin
- Natural Flavor
- Locust Bean Gum
- Guar Gum)
Nutrition Facts
Serving Size 150 GRM (150 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 6% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 11% | |
Dietary Fiber 1.1g | 7% | |
Sugars 19g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 4% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 53mg | 3% | |
Total Carbohydrate 14g | 7% | |
Dietary Fiber 0.7g | 4% | |
Sugars 13g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, Greek Style Lowfat Yogurt, Blackberry & Raspberry Nutritional Value
Nutrient | Suggested Serving 150 GRM (150 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (11%) | 100 kcal (8%) |
Protein | 10.01 g (29%) | 6.67 g (20%) |
Total Lipid (fat) | 2.5 g (6%) | 1.67 g (4%) |
Carbohydrate, By Difference | 21 g (11%) | 14 g (7%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 19 g (114%) | 12.67 g (76%) |
Calcium, Ca | 300 mg (35%) | 200 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 80 mg (5%) | 53 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (11%) | 1 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Meijer, Greek Style Lowfat Yogurt, Blackberry & Raspberry with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in meijer, greek style lowfat yogurt, blackberry & raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium