Meijer, Mediterranean Style Tuscan Herb Dressing - 120 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, Mediterranean Style Tuscan Herb Dressing is manufactured by Meijer, Inc. with a suggested serving size of 1.75 cup (100 g) and 120 calories per serving. The nutritional value of a suggested serving of meijer, mediterranean style tuscan herb dressing includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 708820684034.
This product is a good source of vitamin c .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 30% of DV
A serving of 1.75 cup (100 g) of meijer, mediterranean style tuscan herb dressing has 30% of the recommended daily needs of vitamin c.
Ingredient List
- Spring Mix And Spinach Blend (spinach
- Green Romaine Lettuce
- Green Leaf Lettuce
- Tango
- Lettuce
- Green Oak Lettuce
- Red Romaine Lettuce
- Red Leaf Lettuce
- Lollo Rossa Lettuce
- Red Oak Lettuce
- Radicchio
- Arugula
- Chard
- Kale
- Mizuna
- Pak Choi
- Tatsoi
- Ingredients May Vary)
- Dressing (water
- Canola Oil
- Sugar
- Rice Vinegar
- Lemon Juice Concentrate
- Distilled Vinegar
- Salt
- Spices
- Natural Flavor
- Dried Onion
- Dried Garlic
- Yeast Extract
- Sugared Lemon Flavedo [lemon Peel
- Sugar
- Lemon Oil]
- Dried Bell Pepper
- Citric Acid
- Xanthan Gum
- Acacia Gum)
- Bulgur And Quinoa (quinoa
- Bulgur
- Canola Oil
- Citric Acid)
- Kalamata Olives (kalamata Olives
- Water
- Sea Salt
- Red Wine Vinegar
- Extra Virgin Olive Oil
- Sunflower Oil)
- Grape Tomatoes
- Cucumbers
- Sugar Snap Peas
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes And Potato Starch (added To Prevent Caking))
- Red Bell Pepper
- Red Onion
Nutrition Facts
Serving Size 1.75 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 14% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, Mediterranean Style Tuscan Herb Dressing Nutritional Value
| Nutrient | Suggested Serving 1.75 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (6%) | 120 kcal (6%) |
| Protein | 2 g (4%) | 2 g (4%) |
| Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
| Carbohydrate, By Difference | 10 g (3%) | 10 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 4 g (16%) | 4 g (16%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 340 mg (14%) | 340 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (30%) | 18 mg (30%) |
| Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, Mediterranean Style Tuscan Herb Dressing with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in meijer, mediterranean style tuscan herb dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium