Meijer, Organic Caesar Salad - 236 calories
Manufacturer Pearson Foods Corporaiton
Product Information and Ingredients
Meijer, Organic Caesar Salad is manufactured by Pearson Foods Corporaiton with a suggested serving size of 6.5 ONZ (184 g) and 236 calories per serving. The nutritional value of a suggested serving of meijer, organic caesar salad includes 7 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 035971800021.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 72.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 83% of DV
A serving of 6.5 ONZ (184 g) of meijer, organic caesar salad has 83% of the recommended daily needs of vitamin c.
Vitamin A 362% of DV
A serving of 6.5 ONZ (184 g) of meijer, organic caesar salad has 362% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Romaine Lettuce
- Organic Caesar Dressing (organic Soybean Oil
- Water
- Organic Cider Vinegar
- Organic Parmesan Cheese (organic Whole Milk
- Culture
- Salt
- Enzymes)
- Salt
- Organic Sugar
- Organic Lemon Juice Concentrate
- Organic Dried Garlic
- Organic Spice
- Natural Anchovy Flavor
- Xanthan Gum
- Organic Mustard Seed
- Organic Crushed Red Peppers
- Organic Rosemary Extract)
- Organic Croutons (organic Wheat Flour
- Organic Sunflower And/or Organic Safflower Oil
- Organic Cracked Rye
- Organic Cracked Wheat
- Salt
- Yeast 2% Or Less Of Organic Sugar
- Organic Wheat Gluten
- Organic Garlic Powder
- Organic Onion Powder
- Organic Parmesan Cheese Powder (organic Pasteurized Milk
- Salt
- Culture
- Enzyme)
- Organic Spices
- Natural Flavors
- Citric Acid)
- Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 54% | |
| Saturated Fat 3g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 9% | |
| Dietary Fiber 4g | 29% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 362% | Vitamin C 83% |
| Calcium 17% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 29% | |
| Saturated Fat 1.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 314mg | 24% | |
| Total Carbohydrate 7.6g | 5% | |
| Dietary Fiber 2.2g | 16% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 197% | Vitamin C 45% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, Organic Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 236 kcal (22%) | 128 kcal (12%) |
| Protein | 5 g (18%) | 2.72 g (10%) |
| Total Lipid (fat) | 19.01 g (54%) | 10.33 g (29%) |
| Carbohydrate, By Difference | 14 g (9%) | 7.61 g (5%) |
| Fiber, Total Dietary | 4 g (29%) | 2.2 g (16%) |
| Sugars, Total | 2.01 g (15%) | 1.09 g (8%) |
| Calcium, Ca | 120 mg (17%) | 65 mg (9%) |
| Iron, Fe | 1.62 mg (17%) | 0.88 mg (9%) |
| Sodium, Na | 578 mg (44%) | 314 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (83%) | 14.7 mg (45%) |
| Vitamin A, Iu | 9850 IU (362%) | 5353 IU (197%) |
| Fatty Acids, Total Saturated | 3 g (28%) | 1.63 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 7 mg (4%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pearson Foods Corporaiton Meijer, Organic Caesar Salad with 236 calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in meijer, organic caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 49 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 39 minutes |
| Light Gardening | 43 minutes |
| Stretching | 79 minutes |
| Walking - 3.5 mph | 51 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium