Meijer, Oriental Fried Rice Mix With Vermicelli & Herbs - 240 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, Oriental Fried Rice Mix With Vermicelli & Herbs is manufactured by Meijer, Inc. with a suggested serving size of 2.5 ONZ (70 g) and 240 calories per serving. The nutritional value of a suggested serving of meijer, oriental fried rice mix with vermicelli & herbs includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041250659242.
This product is a good source of thiamin but is high in sodium.
Meijer, Oriental Fried Rice Mix With Vermicelli & Herbs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 38% of DV
A serving of 2.5 ONZ (70 g) of meijer, oriental fried rice mix with vermicelli & herbs has 38% of the recommended daily intake of sodium.
Thiamin 41% of DV
A serving of 2.5 ONZ (70 g) of meijer, oriental fried rice mix with vermicelli & herbs has 41% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Rice [rice
- Niacin (nicinamide)
- Iron (ferric Orthophosphate)
- Thiamin (thiamin Mononitrate)
- Folic Acid]
- Enriched Vermicelli [semolina
- Niacin
- Iron (ferrous Sulfate)
- Thiamin (thiamin Mononitrate)
- Riboflavin
- Folic Acid]
- Fried Rice Seasoning [salt
- Hydrolyzed (soybean
- Corn) Protein
- Maltodextrin
- Dextrose
- Monosodium Glutamate
- Onion
- Celery
- Natural And Artificial Flavors
- Chicken Meat
- Chicken Fat
- Garlic
- Disodium Inosinate
- Disodium Guanylate
- Parsley
- Turmeric (color)
- Silicon Dioxide (prevents Caking)]
Nutrition Facts
Serving Size 2.5 ONZ (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1857mg | 54% | |
| Total Carbohydrate 71.4g | 17% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, Oriental Fried Rice Mix With Vermicelli & Herbs Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 343 kcal (12%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.43 g (2%) |
| Carbohydrate, By Difference | 50 g (12%) | 71.43 g (17%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 3 g (8%) | 4.29 g (12%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 1300 mg (38%) | 1857 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.7 mg (41%) | 1 mg (58%) |
| Riboflavin | 0.1 mg (5%) | 0.15 mg (8%) |
| Niacin | 3 mg (13%) | 4.29 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, Oriental Fried Rice Mix With Vermicelli & Herbs with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in meijer, oriental fried rice mix with vermicelli & herbs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium