Meijer, Peach Almond Multigrain Oatmeal - 300 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, Peach Almond Multigrain Oatmeal is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (75 g) and 300 calories per serving. The nutritional value of a suggested serving of meijer, peach almond multigrain oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 5 grams of dietary fiber, 19 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 708820350922.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 1 cup (75 g) of meijer, peach almond multigrain oatmeal has 57% of the recommended daily intake of sugars.
Vitamin C 23% of DV
A serving of 1 cup (75 g) of meijer, peach almond multigrain oatmeal has 23% of the recommended daily needs of vitamin c.
Ingredient List
- Multi Grain Blend (whole Grain Rolled Oats
- Rolled Barley
- Whole Grain Rolled Rye)
- Whole Grain Rolled Oats
- Dried Sweetened Peaches (peaches
- Sugar
- Rice Flour
- Citric Acid)
- Sugar
- Almonds
- Natural Flavors
- Salt
- Citric Acid
Nutrition Facts
Serving Size 1 cup (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 13% | |
| Dietary Fiber 5g | 15% | |
| Sugars 19g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 23% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 213mg | 7% | |
| Total Carbohydrate 70.7g | 18% | |
| Dietary Fiber 6.7g | 20% | |
| Sugars 25g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, Peach Almond Multigrain Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 cup (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 400 kcal (15%) |
| Protein | 8 g (12%) | 10.67 g (16%) |
| Total Lipid (fat) | 6 g (7%) | 8 g (9%) |
| Carbohydrate, By Difference | 53 g (13%) | 70.67 g (18%) |
| Fiber, Total Dietary | 5 g (15%) | 6.7 g (20%) |
| Sugars, Total | 19 g (57%) | 25.33 g (76%) |
| Calcium, Ca | 60 mg (3%) | 80 mg (5%) |
| Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
| Sodium, Na | 160 mg (5%) | 213 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (23%) | 24 mg (30%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, Peach Almond Multigrain Oatmeal with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in meijer, peach almond multigrain oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium