Meijer, Sausage, Egg & Cheese Muffin Sandwiches - 350 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, Sausage, Egg & Cheese Muffin Sandwiches is manufactured by Meijer, Inc. with a suggested serving size of 1 SANDWICH (130 g) and 350 calories per serving. The nutritional value of a suggested serving of meijer, sausage, egg & cheese muffin sandwiches includes 125 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 713733737043.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 56.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 1 SANDWICH (130 g) of meijer, sausage, egg & cheese muffin sandwiches has 44% of the recommended daily intake of fat.
Saturated Fats 52% of DV
A serving of 1 SANDWICH (130 g) of meijer, sausage, egg & cheese muffin sandwiches has 52% of the recommended daily intake of saturated fats.
Cholesterol 54% of DV
A serving of 1 SANDWICH (130 g) of meijer, sausage, egg & cheese muffin sandwiches has 54% of the recommended daily intake of cholesterol.
Ingredient List
- English Muffin (enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Water
- Cream Yeast
- Contains 2% Or Less Of Each Of The Following: English Muffin Base (sugar
- Wheat Gluten
- Calcium Propionate (a Preservative) Datem
- Citric Acid
- Fumaric Acid
- Salt
- Malted Barley Flour
- And Ascorbic Acid)
- Wheat Gluten
- Salt
- Azodicarbonamide
- Soybean Oil
- Vinegar
- Degerminated Yellow Corn Flour
- Degerminated Yellow Corn Meal
- Potassium Sorbate (a Preservative)
- Soy Lecithin); Sausage Patty (pork
- Water
- Salt
- Spices
- Dextrose
- Sugar); Egg Patty (whole Eggs
- Water
- Soybean Oil
- Whey Solids
- Modified Food Starch
- Nonfat Dry Milk
- Salt
- Xanthan Gum
- Citric Acid
- And Artificial Butter Flavor (partially Hydrogenated Soy Oil And Cotton Seed Oils
- Medium Chain Triglycerides
- Flavor)); Pasteurized Process American Cheese (american Cheeses Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Acetic Acid
- Artificial Color
- Lecithin (soy)
Nutrition Facts
Serving Size 1 SANDWICH (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 44% | |
| Saturated Fat 8g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 10% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 34% | |
| Saturated Fat 6.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 42% | |
| Sodium 538mg | 29% | |
| Total Carbohydrate 17.7g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, Sausage, Egg & Cheese Muffin Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (23%) | 269 kcal (17%) |
| Protein | 14 g (36%) | 10.77 g (27%) |
| Total Lipid (fat) | 22 g (44%) | 16.92 g (34%) |
| Carbohydrate, By Difference | 23 g (10%) | 17.69 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.54 g (8%) |
| Calcium, Ca | 100 mg (10%) | 77 mg (8%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 699 mg (38%) | 538 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 154 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (52%) | 6.15 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (54%) | 96 mg (42%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, Sausage, Egg & Cheese Muffin Sandwiches with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in meijer, sausage, egg & cheese muffin sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium