Meijer, Spanish Rice Mix With Vermicelli & Spanish Seasoning - 190 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, Spanish Rice Mix With Vermicelli & Spanish Seasoning is manufactured by Meijer, Inc. with a suggested serving size of 0.33 CUP DRY RICE-VERMICELLI MIX AND 1 TBSP DRY SEASONING MIX) (ABOUT 1 CUP COOKED)] | [(ABOUT (56 g) and 190 calories per serving. The nutritional value of a suggested serving of meijer, spanish rice mix with vermicelli & spanish seasoning includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041250184805.
This product is a good source of thiamin but is high in sodium.
Meijer, Spanish Rice Mix With Vermicelli & Spanish Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 22% of DV
A serving of 0.33 CUP DRY RICE-VERMICELLI MIX AND 1 TBSP DRY SEASONING MIX) (ABOUT 1 CUP COOKED)] | [(ABOUT (56 g) of meijer, spanish rice mix with vermicelli & spanish seasoning has 22% of the recommended daily intake of sodium.
Thiamin 26% of DV
A serving of 0.33 CUP DRY RICE-VERMICELLI MIX AND 1 TBSP DRY SEASONING MIX) (ABOUT 1 CUP COOKED)] | [(ABOUT (56 g) of meijer, spanish rice mix with vermicelli & spanish seasoning has 26% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Rice [rice
- Niacin (niacinamide)
- Iron (ferric Orthophosphate)
- Thiamin (thiamin Mononitrate) Folic Acid]
- Enriched Vermicelli [semolina
- Niacin (niacinamide)
- Iron (ferrous Sulfate)
- Thiamin (thiamin Mononitrate)
- Riboflavin
- Folic Acid]
- Spanish Seasoning [salt
- Dextrose
- Hydrolyzed (corn
- Soy
- And Wheat) Protein
- Dehydrated Vegetables (onion
- Green Bell Peppers
- Garlic)
- Maltodextrin
- Paprika
- Monosodium Glutamate
- Spices
- Partially Hydrogenated Soybean Oil
- Natural And Artificial Flavor
- Citric Acid
- Extractives Of Paprika (color)
- Silicon Dioxide (prevents Caking)]
Nutrition Facts
Serving Size 0.33 CUP DRY RICE-VERMICELLI MIX AND 1 TBSP DRY SEASONING MIX) (ABOUT 1 CUP COOKED)] | [(ABOUT (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1679mg | 39% | |
| Total Carbohydrate 71.4g | 13% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, Spanish Rice Mix With Vermicelli & Spanish Seasoning Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY RICE-VERMICELLI MIX AND 1 TBSP DRY SEASONING MIX) (ABOUT 1 CUP COOKED)] | [(ABOUT (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 339 kcal (9%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.89 g (1%) |
| Carbohydrate, By Difference | 40 g (7%) | 71.43 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 3 g (7%) | 5.36 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
| Sodium, Na | 940 mg (22%) | 1679 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 8.6 mg (8%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.1 mg (4%) | 0.18 mg (8%) |
| Niacin | 2 mg (7%) | 3.57 mg (13%) |
| Vitamin A, Iu | 200 IU (2%) | 357 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, Spanish Rice Mix With Vermicelli & Spanish Seasoning with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in meijer, spanish rice mix with vermicelli & spanish seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium