Meijer, The Goodness, Broccoli Florets - 20 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, The Goodness, Broccoli Florets is manufactured by Meijer, Inc. with a suggested serving size of 0.5 cup (78 g) and 20 calories per serving. The nutritional value of a suggested serving of meijer, the goodness, broccoli florets includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 713733430975.
This product is a good source of vitamin c .
Meijer, The Goodness, Broccoli Florets is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 23% of DV
A serving of 0.5 cup (78 g) of meijer, the goodness, broccoli florets has 23% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Broccoli
Nutrition Facts
Serving Size 0.5 cup (78 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 2g | 6% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 12% | Vitamin C 23% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 26 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 26mg | 1% | |
Total Carbohydrate 5.1g | 1% | |
Dietary Fiber 2.6g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 30% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, The Goodness, Broccoli Florets Nutritional Value
Nutrient | Suggested Serving 0.5 cup (78 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (1%) | 26 kcal (1%) |
Protein | 2 g (3%) | 2.56 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 4 g (1%) | 5.13 g (1%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 1 g (3%) | 1.28 g (4%) |
Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
Sodium, Na | 20 mg (1%) | 26 mg (1%) |
Vitamin C, Total Ascorbic Acid | 18 mg (23%) | 23.1 mg (30%) |
Vitamin A, Iu | 750 IU (12%) | 962 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, The Goodness, Broccoli Florets with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in meijer, the goodness, broccoli florets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium