Meijer, Tiramisu Bar Cake - 260 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, Tiramisu Bar Cake is manufactured by Meijer, Inc. with a suggested serving size of 0.17 OF CAKE (81 g) and 260 calories per serving. The nutritional value of a suggested serving of meijer, tiramisu bar cake includes 75 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 708820490390.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 52% of DV
A serving of 0.17 OF CAKE (81 g) of meijer, tiramisu bar cake has 52% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 0.17 OF CAKE (81 g) of meijer, tiramisu bar cake has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Cream,sugar
- Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate,riboflavin
- Folic Acid)
- Eggs
- Cream Cheese (cream
- Milk
- Non Fat Milk
- Salt
- Guar Gum
- Propylene Glycol Alginate
- Carrageenan
- Carob Bean Gum
- Bacterial Culture)
- Canola Oil
- Espresso
- Mascarpone Cream Cheese (cream
- Butter [cream
- Salt]
- Whey
- Carob Bean Gum
- Citric Acid)
- Icing Sugar (sugar
- Corn Starch)
- Frozen Yolk Mix (egg Yolk
- Sugar)
- Non Fat Milk
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Modified Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Natural Flavor
- Modified Corn Starch
- Salt
- Semi-sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Alginate Blend (tetrasodium Diphosphate
- Sodium Alginate)
- Xanthan Gum (stabilizer)
Nutrition Facts
Serving Size 0.17 OF CAKE (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 7g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 178 | |
| % Daily Value* | ||
| Total Fat 19.8g | 25% | |
| Saturated Fat 8.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 25% | |
| Sodium 259mg | 9% | |
| Total Carbohydrate 29.6g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, Tiramisu Bar Cake Nutritional Value
| Nutrient | Suggested Serving 0.17 OF CAKE (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (11%) | 321 kcal (13%) |
| Protein | 3 g (5%) | 3.7 g (6%) |
| Total Lipid (fat) | 16 g (20%) | 19.75 g (25%) |
| Carbohydrate, By Difference | 24 g (6%) | 29.63 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (52%) | 19.75 g (64%) |
| Calcium, Ca | 40 mg (2%) | 49 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.89 mg (4%) |
| Sodium, Na | 210 mg (7%) | 259 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (6%) | 494 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (28%) | 8.64 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (20%) | 93 mg (25%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, Tiramisu Bar Cake with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in meijer, tiramisu bar cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium