Meijer, True Goodness, Apple Cinnamon, Naturally Flavored Mini Waffles - 260 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, True Goodness, Apple Cinnamon, Naturally Flavored Mini Waffles is manufactured by Meijer, Inc. with a suggested serving size of 3 (SETS OF 4) WAFFLES (96 g) and 260 calories per serving. The nutritional value of a suggested serving of meijer, true goodness, apple cinnamon, naturally flavored mini waffles includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 708820122604.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Enriched Wheat Flour (organic Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Organic Canola And/or Organic Soybean Oil
- Organic Cane Sugar
- Organic Apple Puree
- Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Natural Flavors
- Organic Pear Juice Concentrate
- Organic Cinnamon Powder
- Organic Soy Lecithin
- Sea Salt
Nutrition Facts
Serving Size 3 (SETS OF 4) WAFFLES (96 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 12% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 13% | |
Dietary Fiber 2g | 8% | |
Sugars 8g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 12% | |
Saturated Fat 1.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 479mg | 19% | |
Total Carbohydrate 41.7g | 13% | |
Dietary Fiber 2.1g | 8% | |
Sugars 8g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, True Goodness, Apple Cinnamon, Naturally Flavored Mini Waffles Nutritional Value
Nutrient | Suggested Serving 3 (SETS OF 4) WAFFLES (96 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (12%) | 271 kcal (13%) |
Protein | 6 g (11%) | 6.25 g (12%) |
Total Lipid (fat) | 8 g (12%) | 8.33 g (12%) |
Carbohydrate, By Difference | 40 g (13%) | 41.67 g (13%) |
Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
Sugars, Total | 8 g (31%) | 8.33 g (32%) |
Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
Iron, Fe | 1.8 mg (10%) | 1.88 mg (10%) |
Sodium, Na | 460 mg (18%) | 479 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (7%) | 1.56 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, True Goodness, Apple Cinnamon, Naturally Flavored Mini Waffles with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in meijer, true goodness, apple cinnamon, naturally flavored mini waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium