Meijer, Tuna Salad On Wheat Bread - 459 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, Tuna Salad On Wheat Bread is manufactured by Meijer, Inc. with a suggested serving size of 1 SANDWICH (193 g) and 459 calories per serving. The nutritional value of a suggested serving of meijer, tuna salad on wheat bread includes 35 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 708820529359.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 31.37% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 SANDWICH (193 g) of meijer, tuna salad on wheat bread has 83% of the recommended daily needs of protein.
Sodium 69% of DV
A serving of 1 SANDWICH (193 g) of meijer, tuna salad on wheat bread has 69% of the recommended daily intake of sodium.
Ingredient List
- Wheat Bread (enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) Water
- Whole Wheat Flour
- High Fructose Corn Syrup
- Contains 2% Or Less Of The Following: Yeast
- Wheat Gluten
- Soybean Oil Salt
- Dough Conditioners (monoglycerides
- Sodium Stearoyl Lactylate
- Datem
- Ascorbic Acid
- Calcium Peroxide
- Azodicarbonamide)
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate)
- Calcium Propionate (mold Inhibitor)
- Potassium Sorbate ( To Preserve Freshness))
- Tuna (light Tuna
- Vegetable Broth
- Water
- And Salt)
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Egg Yolk
- Modified Corn Starch
- Contains Less Than 2% Salt
- Cider Vinegar
- Spice
- Paprika And Paprika Extract (soy)
- Calcium Disodium Edta (to Preserve Freshness))
- Mayonnaise (soybean Oil Water
- Corn Syrup Egg Yolk
- Distilled Vinegar
- Contains Less Than 2% Spice
- Salt
- Calcium Disodium Edta (to Preserve Freshness))
- Celery
- Onion
- Modified Food Starch
- Salt
- Sodium Benzoate (to Preserve Freshness)
- Potassium Sorbate (to Preserve Freshness)
- Spice
Nutrition Facts
Serving Size 1 SANDWICH (193 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 48% | |
| Saturated Fat 2.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 37% | |
| Dietary Fiber 3.1g | 24% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 25% | |
| Saturated Fat 1.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 12% | |
| Sodium 446mg | 36% | |
| Total Carbohydrate 29.5g | 19% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, Tuna Salad On Wheat Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (193 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (44%) | 238 kcal (23%) |
| Protein | 22 g (83%) | 11.4 g (43%) |
| Total Lipid (fat) | 16 g (48%) | 8.29 g (25%) |
| Carbohydrate, By Difference | 56.99 g (37%) | 29.53 g (19%) |
| Fiber, Total Dietary | 3.1 g (24%) | 1.6 g (12%) |
| Sugars, Total | 7.01 g (54%) | 3.63 g (28%) |
| Calcium, Ca | 79 mg (12%) | 41 mg (6%) |
| Iron, Fe | 3.61 mg (39%) | 1.87 mg (20%) |
| Sodium, Na | 861 mg (69%) | 446 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (24%) | 1.3 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (23%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, Tuna Salad On Wheat Bread with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in meijer, tuna salad on wheat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium