Meiji, Apollo Chocolate - 270 calories
Manufacturer Wismettac Asian Foods, Inc.
Product Information and Ingredients
Meiji, Apollo Chocolate is manufactured by Wismettac Asian Foods, Inc. with a suggested serving size of 1 PACK (46 g) and 270 calories per serving. The nutritional value of a suggested serving of meiji, apollo chocolate includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074410705787.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 46% of DV
A serving of 1 PACK (46 g) of meiji, apollo chocolate has 46% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 1 PACK (46 g) of meiji, apollo chocolate has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Oil(palm,sal Butter,shea Nut,lllipe Butter
- Sunflower),cacao Mass,lactose,whole Milk Powder,skim Milk Powder
- Cocoa Butter,dried Strawberry,emulsifier(soy Lecithin,polyglycerol Esters Of Fatty Acids),dehydrated Beets,flavonoid As Coloring,artificial Flavor,tocopherols
Nutrition Facts
Serving Size 1 PACK (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 11% | |
| Saturated Fat 9g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 587 | Calories from Fat 313 | |
| % Daily Value* | ||
| Total Fat 34.8g | 25% | |
| Saturated Fat 19.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 54mg | 1% | |
| Total Carbohydrate 56.5g | 9% | |
| Dietary Fiber 4.3g | 8% | |
| Sugars 54g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meiji, Apollo Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PACK (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (6%) | 587 kcal (14%) |
| Protein | 3 g (3%) | 6.52 g (6%) |
| Total Lipid (fat) | 16 g (11%) | 34.78 g (25%) |
| Carbohydrate, By Difference | 26 g (4%) | 56.52 g (9%) |
| Fiber, Total Dietary | 2 g (4%) | 4.3 g (8%) |
| Sugars, Total | 25 g (46%) | 54.35 g (100%) |
| Calcium, Ca | 100 mg (4%) | 217 mg (8%) |
| Iron, Fe | 1.08 mg (3%) | 2.35 mg (6%) |
| Sodium, Na | 25 mg (0%) | 54 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (21%) | 19.57 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wismettac Asian Foods, Inc. Meiji, Apollo Chocolate with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in meiji, apollo chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium