Meiji, Hello Panda, Chocolate Creme Filled Cookies - 160 calories

Manufacturer D. F. Stauffer Biscuit Co. Inc

Product Information and Ingredients

Meiji, Hello Panda, Chocolate Creme Filled Cookies is manufactured by D. F. Stauffer Biscuit Co. Inc with a suggested serving size of 10 PIECES. (30 g) and 160 calories per serving. The nutritional value of a suggested serving of meiji, hello panda, chocolate creme filled cookies includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 072320700045.

Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Vegetable Oil (palm And Soybean)
  • Sugar
  • Chocolate
  • Whole Milk Powder
  • Contains Less Than 2% Of Baking Soda (for Leavening)
  • Caramel Color
  • Emulsifiers (sorbitan Tristearate
  • Sucrose Esters Of Fatty Acids
  • Soy Lecithin)
  • Malt Syrup
  • Natural And Artificial Flavors
  • Salt
  • Seasoning (maltodextrin
  • Hydrolyzed Soy Protein
  • Greek Yogurt Powder
  • Disodium Inosinate And Disodium Guanylate)
  • Yeast Extact

Nutrition Facts

Serving Size 10 PIECES. (30 g)

Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value*
Total Fat 10g 5%
Saturated Fat 5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 1g 1%
Sugars 8g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 533 Calories from Fat 300
% Daily Value*
Total Fat 33.3g 15%
Saturated Fat 16.7g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 3%
Total Carbohydrate 60g 6%
Dietary Fiber 3.3g 4%
Sugars 27g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Meiji, Hello Panda, Chocolate Creme Filled Cookies Nutritional Value

Nutrient Suggested Serving 10 PIECES. (30 g) Standard Serving 100g
Energy160 kcal (2%)533 kcal (8%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)10 g (5%)33.33 g (15%)
Carbohydrate, By Difference18 g (2%)60 g (6%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total8 g (10%)26.67 g (32%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe1.08 mg (2%)3.6 mg (6%)
Sodium, Na80 mg (1%)267 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (8%)16.67 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off D. F. Stauffer Biscuit Co. Inc Meiji, Hello Panda, Chocolate Creme Filled Cookies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in meiji, hello panda, chocolate creme filled cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium