Meiji, Yan Yan Crispy Cracker Stick, Strawberry - 303 calories
Manufacturer Ritenour Enterprises Diversified, Inc.
Product Information and Ingredients
Meiji, Yan Yan Crispy Cracker Stick, Strawberry is manufactured by Ritenour Enterprises Diversified, Inc. with a suggested serving size of 16 PIECES (57 g) and 303 calories per serving. The nutritional value of a suggested serving of meiji, yan yan crispy cracker stick, strawberry includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 008077101118.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.52% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 16 PIECES (57 g) of meiji, yan yan crispy cracker stick, strawberry has 34% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 16 PIECES (57 g) of meiji, yan yan crispy cracker stick, strawberry has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Partially Hydrogenated Palm And Canola Oils
- Sugar
- Whey
- Lactose
- Whole Milk Powder
- Cheese
- Salt
- Soy-lecithin
- Strawberry Powder
- Natural Coloring (beet Red
- Beta Carotene And Caramel)
- Sodium Bicarbonate (leavening)
- Yeast Powder
- Artificial Flavor
- Citric Acid
Nutrition Facts
Serving Size 16 PIECES (57 g)
Amount Per Serving | ||
---|---|---|
Calories 303 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 14% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 532 | Calories from Fat 253 | |
% Daily Value* | ||
Total Fat 28.1g | 25% | |
Saturated Fat 10.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 439mg | 10% | |
Total Carbohydrate 61.4g | 12% | |
Dietary Fiber 1.8g | 4% | |
Sugars 26g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meiji, Yan Yan Crispy Cracker Stick, Strawberry Nutritional Value
Nutrient | Suggested Serving 16 PIECES (57 g) | Standard Serving 100g |
---|---|---|
Energy | 303 kcal (9%) | 532 kcal (15%) |
Protein | 4 g (4%) | 7.02 g (8%) |
Total Lipid (fat) | 16 g (14%) | 28.07 g (25%) |
Carbohydrate, By Difference | 35 g (7%) | 61.4 g (12%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 15 g (34%) | 26.32 g (60%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 250 mg (6%) | 439 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ritenour Enterprises Diversified, Inc. Meiji, Yan Yan Crispy Cracker Stick, Strawberry with 303 calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in meiji, yan yan crispy cracker stick, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 51 minutes |
Light Gardening | 55 minutes |
Stretching | 101 minutes |
Walking - 3.5 mph | 66 minutes |
Weight Training - light workout | 84 minutes |
Aerobics | 38 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 40 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium