Melissa's, French Crepes - 51 calories
Manufacturer World Variety Produce, Inc.
Product Information and Ingredients
Melissa's, French Crepes is manufactured by World Variety Produce, Inc. with a suggested serving size of 1 CREPE (14.2 g) and 51 calories per serving. The nutritional value of a suggested serving of melissa's, french crepes includes 6 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 045255115796.
Melissa's, French Crepes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Powdered Milk
- Enriched Wheat Flour (contains Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Dextrose
- Liquid Whole Egg
- Butter
- Salt And Malted Barley Flour
Nutrition Facts
Serving Size 1 CREPE (14.2 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 2% | |
| Saturated Fat 3.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 2% | |
| Sodium 556mg | 3% | |
| Total Carbohydrate 63.4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Melissa's, French Crepes Nutritional Value
| Nutrient | Suggested Serving 1 CREPE (14.2 g) | Standard Serving 100g |
|---|---|---|
| Energy | 51 kcal (0%) | 359 kcal (3%) |
| Protein | 1 g (0%) | 7.04 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 7.04 g (2%) |
| Carbohydrate, By Difference | 9 g (0%) | 63.38 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (2%) | 28.17 g (16%) |
| Calcium, Ca | 10 mg (0%) | 70 mg (1%) |
| Iron, Fe | 0.18 mg (0%) | 1.27 mg (1%) |
| Sodium, Na | 79 mg (0%) | 556 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 3.52 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (0%) | 42 mg (2%) |
Calories Burn off Time
How long would it take to burn off World Variety Produce, Inc. Melissa's, French Crepes with 51 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 9 minutes will help your burn off the calories in melissa's, french crepes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 11 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 9 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium