Melissa's, Spicy Edamame - 220 calories
Manufacturer World Variety Produce, Inc.
Product Information and Ingredients
Melissa's, Spicy Edamame is manufactured by World Variety Produce, Inc. with a suggested serving size of 1 cup (106 g) and 220 calories per serving. The nutritional value of a suggested serving of melissa's, spicy edamame includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 045255146370.
This product is high in sodium.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 54% of DV
A serving of 1 cup (106 g) of melissa's, spicy edamame has 54% of the recommended daily intake of sodium.
Ingredient List
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate)
- Sesame Oil
- Seasoning (paprika
- Orange Peel
- Black Sesame Seed
- Red Pepper
- Seaweed
- White Sesame Seed
- Japanese Pepper
- Ginger
- Soybean Oil)
- Sesame Seeds
Nutrition Facts
Serving Size 1 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 23% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 7g | 30% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 16% | Vitamin C 21% |
| Calcium 8% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 22% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1151mg | 51% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 6.6g | 28% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Melissa's, Spicy Edamame Nutritional Value
| Nutrient | Suggested Serving 1 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 208 kcal (11%) |
| Protein | 13 g (27%) | 12.26 g (25%) |
| Total Lipid (fat) | 14 g (23%) | 13.21 g (22%) |
| Carbohydrate, By Difference | 13 g (5%) | 12.26 g (4%) |
| Fiber, Total Dietary | 7 g (30%) | 6.6 g (28%) |
| Sugars, Total | 3 g (13%) | 2.83 g (12%) |
| Calcium, Ca | 100 mg (8%) | 94 mg (8%) |
| Iron, Fe | 3.6 mg (21%) | 3.4 mg (20%) |
| Sodium, Na | 1220 mg (54%) | 1151 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (21%) | 11.3 mg (20%) |
| Vitamin A, Iu | 750 IU (16%) | 708 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.89 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off World Variety Produce, Inc. Melissa's, Spicy Edamame with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in melissa's, spicy edamame.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium