Melody Farms, Frozen Dairy Dessert, Super Rainbow - 100 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Melody Farms, Frozen Dairy Dessert, Super Rainbow is manufactured by Dean Foods Company with a suggested serving size of 0.5 cup (64 g) and 100 calories per serving. The nutritional value of a suggested serving of melody farms, frozen dairy dessert, super rainbow includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071029012053.
This product is high in sugars.
Melody Farms, Frozen Dairy Dessert, Super Rainbow is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 41% of DV
A serving of 0.5 cup (64 g) of melody farms, frozen dairy dessert, super rainbow has 41% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Sweetcream Buttermilk
- Corn Syrup
- Whey
- High Fructose Corn Syrup
- Cream
- Contains Less Than 2% Of Maltodextrin
- Cellulose Gum
- Guar Gum
- Carrageenan
- Mono And Diglycerides
- Natural And Artificial Flavors
- Blue 1
- Red 40
- Turmeric (color)
Nutrition Facts
Serving Size 0.5 cup (64 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 156 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 2% | |
Saturated Fat 1.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 70mg | 2% | |
Total Carbohydrate 31.3g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Melody Farms, Frozen Dairy Dessert, Super Rainbow Nutritional Value
Nutrient | Suggested Serving 0.5 cup (64 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (3%) | 156 kcal (5%) |
Protein | 1 g (1%) | 1.56 g (2%) |
Total Lipid (fat) | 1.5 g (1%) | 2.34 g (2%) |
Carbohydrate, By Difference | 20 g (4%) | 31.25 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (41%) | 25 g (64%) |
Calcium, Ca | 60 mg (3%) | 94 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 45 mg (1%) | 70 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.56 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Melody Farms, Frozen Dairy Dessert, Super Rainbow with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in melody farms, frozen dairy dessert, super rainbow.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium