Meltaway Truffles - 220 calories

Manufacturer Seattle Gourmet Foods, Inc.

Product Information and Ingredients

Meltaway Truffles is manufactured by Seattle Gourmet Foods, Inc. with a suggested serving size of 3 PIECES (43 g) and 220 calories per serving. The nutritional value of a suggested serving of meltaway truffles includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 037041008832.

This product is high in sugars and saturated fats.

Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 31% of DV

A serving of 3 PIECES (43 g) of meltaway truffles has 31% of the recommended daily intake of sugars.

Saturated Fats 24% of DV

A serving of 3 PIECES (43 g) of meltaway truffles has 24% of the recommended daily intake of saturated fats.

Ingredient List

  • Dark Chocolate (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Soy Lecithin [an Emulsifier]
  • Vanilla)
  • Milk Chocolate (sugar
  • Milk
  • Chocolate Liquor
  • Cocoa Butter
  • Soy Lecithin [an Emulsifier]
  • Vanilla)
  • Coconut Oil
  • White Chocolate (sugar
  • Cocoa Butter
  • Whole Milk Powder
  • Soy Lecithin [an Emulsifier]
  • Vanilla)
  • Butter Oil
  • Soy Lecithin
  • Natural Flavors
  • And Salt
UPC Code: 037041008832
Meltaway Truffles UPC Bar Code UPC: 037041008832

Nutrition Facts

Serving Size 3 PIECES (43 g)

Amount Per Serving
Calories 220 Calories from Fat 144
% Daily Value*
Total Fat 16g 11%
Saturated Fat 11g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 3g 5%
Sugars 18g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 512 Calories from Fat 335
% Daily Value*
Total Fat 37.2g 25%
Saturated Fat 25.6g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 53.5g 8%
Dietary Fiber 7g 12%
Sugars 42g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Meltaway Truffles Nutritional Value

Nutrient Suggested Serving 3 PIECES (43 g) Standard Serving 100g
Energy220 kcal (5%)512 kcal (11%)
Protein1 g (1%)2.33 g (2%)
Total Lipid (fat)16 g (11%)37.21 g (25%)
Carbohydrate, By Difference23 g (3%)53.49 g (8%)
Fiber, Total Dietary3 g (5%)7 g (12%)
Sugars, Total18 g (31%)41.86 g (72%)
Calcium, Ca20 mg (1%)47 mg (2%)
Iron, Fe1.8 mg (4%)4.19 mg (10%)
Sodium, Na15 mg (0%)35 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated11 g (24%)25.58 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Seattle Gourmet Foods, Inc. Meltaway Truffles with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in meltaway truffles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium