Member's Mark, Assorted Donut Holes - 180 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Member's Mark, Assorted Donut Holes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 DONUT HOLES (45 g) and 180 calories per serving. The nutritional value of a suggested serving of member's mark, assorted donut holes includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742124506.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Sugar
- Contains 2% Or Less Of: Soybean Oil
- Soy Flour
- Blue 1
- Canola Oil
- Cellulose Gum
- Citric Acid
- Dried Blueberries
- Eggs
- Enzymes
- Glucono Delta-lactone
- Guar Gum
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Corns Syrup Solids
- Dextrose
- Salt
- Mono-and Diglycerides
- Natural And Artificial Flavor
- Corn Oil
- Beta Carotene Color
- Nonfat Milk
- Propylene Glycol Mono-and Diesters Of Fatty Acids
- Red 40
- Sodium Stearoyllactylate
- Soy Lecithin
- Potassium Sorbate Preservative
- Sodium Propionate Preservative
- Sorbic Acid Preservative
- Alpha-tocopherol Preservative
- Calcium Propionate Preservative
- Wheat Gluten
- Sodium Alginate
- Wheat Starch
- Whey
- Cornstarch
- Stabilizer (calcium Carbonate
- Sugar
- Calcium Sulfate
- Vegetable Gum Blend [agar-agar
- Locust Bean Gum]
- Dextrose
- Sodium Phosphate)
- Palm Oil With Lecithin
- Palm Oil With Citric Acid Added As A Preservative
- Maltodextrin
- Monoglycerides
- Xanthan Gum
- Rice Starch
- Titanium Dioxide Color
- Natural Flavor
Nutrition Facts
Serving Size 2 DONUT HOLES (45 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 7% | |
Saturated Fat 4.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.2g | 15% | |
Saturated Fat 10g | 23% | |
Trans Fat 0g | ||
Cholesterol 22mg | 3% | |
Sodium 489mg | 9% | |
Total Carbohydrate 44.4g | 7% | |
Dietary Fiber 2.2g | 4% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Member's Mark, Assorted Donut Holes Nutritional Value
Nutrient | Suggested Serving 2 DONUT HOLES (45 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 400 kcal (9%) |
Protein | 2 g (2%) | 4.44 g (4%) |
Total Lipid (fat) | 10 g (7%) | 22.22 g (15%) |
Carbohydrate, By Difference | 20 g (3%) | 44.44 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 9 g (16%) | 20 g (36%) |
Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
Sodium, Na | 220 mg (4%) | 489 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (10%) | 10 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Member's Mark, Assorted Donut Holes with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in member's mark, assorted donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium