Member's Mark, Donut Holes, Assorted - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Member's Mark, Donut Holes, Assorted is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 DONUT HOLES (60 g) and 300 calories per serving. The nutritional value of a suggested serving of member's mark, donut holes, assorted includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742124490.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 20% of DV
A serving of 3 DONUT HOLES (60 g) of member's mark, donut holes, assorted has 20% of the recommended daily intake of fat.
Sugars 31% of DV
A serving of 3 DONUT HOLES (60 g) of member's mark, donut holes, assorted has 31% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 3 DONUT HOLES (60 g) of member's mark, donut holes, assorted has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Blueberry Pieces [sugar
- Palm And Palm Kernel Oils
- Wheat Flour
- Malic Acid
- Sodium Citrate
- Artificial Flavors
- Blue 2 Lake
- Red 40 Lake
- Blue 1 Lake
- Soy Lecithin]
- Palm And Fractionated Palm Oil
- Canola And/or Soybean Oil
- Soy Flour
- Non-fat Dry Milk
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Dextrose
- Slat
- Whey
- Cornstarch
- Maltodextrin
- Contains Less Than 2% Of The Following: Artificial Flavors
- Dried Albumen (egg Whites
- Bakers Yeast
- Citric Acid)
- Soy Lecithin
- Xanthan Gum
- Yellow 6
- Yellow 5
- Titanium Dioxide For Color
- Sodium Propionate Preservative
- Potassium Sorbate Preservative
- Calcium Propionate Preservative
- Calcium Carbonate
- Agar-agar
- Soy Mono-and Diglycerides
- Enzyme
- Sorbitan Monostearate
Nutrition Facts
Serving Size 3 DONUT HOLES (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 20% | |
| Saturated Fat 12g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 330 | |
| % Daily Value* | ||
| Total Fat 36.7g | 34% | |
| Saturated Fat 20g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 9% | |
| Total Carbohydrate 41.7g | 8% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Member's Mark, Donut Holes, Assorted Nutritional Value
| Nutrient | Suggested Serving 3 DONUT HOLES (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (9%) | 500 kcal (15%) |
| Protein | 2 g (2%) | 3.33 g (4%) |
| Total Lipid (fat) | 22 g (20%) | 36.67 g (34%) |
| Carbohydrate, By Difference | 25 g (5%) | 41.67 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 13 g (31%) | 21.67 g (52%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
| Sodium, Na | 210 mg (5%) | 350 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (36%) | 20 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Member's Mark, Donut Holes, Assorted with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in member's mark, donut holes, assorted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium