Menu Flavors Cheesy Spinach Dip Pasta - 230 calories
Manufacturer Lipton
Product Information and Ingredients
Menu Flavors Cheesy Spinach Dip Pasta is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED | MAKES (63 g) and 230 calories per serving. The nutritional value of a suggested serving of menu flavors cheesy spinach dip pasta includes 5 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041000384721.
This product is a good source of thiamin .
Menu Flavors Cheesy Spinach Dip Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 33% of DV
A serving of 1 CUP PREPARED | MAKES (63 g) of menu flavors cheesy spinach dip pasta has 33% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Macaroni Product [semolina And Durum Flour (wheat)
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Parmesan
- Romano And Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Garlic Powder
- Onion Powder
- Spinach*
- Whey
- Roasted Garlic*
- Corn Starch
- Spices
- Natural Flavor (soy)
- High Oleic Sunflower Oil
- Citric Acid
- Sodium Citrate
- Disodium Guanylate
- Disodium Inosinate
Nutrition Facts
Serving Size 1 CUP PREPARED | MAKES (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 1% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 5% | |
| Saturated Fat 2.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 1079mg | 28% | |
| Total Carbohydrate 66.7g | 14% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Menu Flavors Cheesy Spinach Dip Pasta Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | MAKES (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 365 kcal (12%) |
| Protein | 9 g (11%) | 14.29 g (18%) |
| Total Lipid (fat) | 3 g (3%) | 4.76 g (5%) |
| Carbohydrate, By Difference | 42 g (9%) | 66.67 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 2 g (5%) | 3.17 g (8%) |
| Calcium, Ca | 60 mg (3%) | 95 mg (5%) |
| Iron, Fe | 1.8 mg (6%) | 2.86 mg (10%) |
| Sodium, Na | 680 mg (18%) | 1079 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Thiamin | 0.63 mg (33%) | 1 mg (53%) |
| Riboflavin | 0.17 mg (8%) | 0.27 mg (13%) |
| Niacin | 3 mg (12%) | 4.76 mg (19%) |
| Vitamin A, Iu | 500 IU (6%) | 794 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.38 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lipton Menu Flavors Cheesy Spinach Dip Pasta with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in menu flavors cheesy spinach dip pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium