Menu Flavors White Cheddar Queso Rice - 260 calories
Manufacturer Lipton
Product Information and Ingredients
Menu Flavors White Cheddar Queso Rice is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | ( (69 g) and 260 calories per serving. The nutritional value of a suggested serving of menu flavors white cheddar queso rice includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041000384936.
Menu Flavors White Cheddar Queso Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Parboiled Long Grain Rice [rice
- Niacin
- Ferric Orthophosphate (iron)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid]
- Enriched Vermicelli [wheat And Durum Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Maltodextrin (corn)
- Whey
- Salt
- Red Bell Peppers*
- Palm Oil
- Cheddar And Blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Garlic Powder
- Onion Powder
- Spices
- Natural Flavor (soy
- Corn)
- Nonfat Milk*
- Hydrolyzed Soy Protein
- Corn Syrup Solids
- Corn Starch
- Yeast Extract
- Torula Yeast
- Jalapeno Pepper*
- Citric Acid
- High Oleic Sunflower Oil
- Disodium Guanylate
- Disodium Inosinate
- Lactic Acid
- Sodium Caseinate (milk)
- Soybean Oil
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 7% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 3% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 870mg | 25% | |
| Total Carbohydrate 73.9g | 17% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Menu Flavors White Cheddar Queso Rice Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 377 kcal (13%) |
| Protein | 7 g (9%) | 10.14 g (14%) |
| Total Lipid (fat) | 2 g (2%) | 2.9 g (3%) |
| Carbohydrate, By Difference | 51 g (12%) | 73.91 g (17%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 3 g (8%) | 4.35 g (12%) |
| Calcium, Ca | 60 mg (3%) | 87 mg (5%) |
| Iron, Fe | 1.8 mg (7%) | 2.61 mg (10%) |
| Sodium, Na | 600 mg (17%) | 870 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 8.7 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (5%) | 0.15 mg (8%) |
| Niacin | 3 mg (13%) | 4.35 mg (19%) |
| Vitamin A, Iu | 300 IU (4%) | 435 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.72 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lipton Menu Flavors White Cheddar Queso Rice with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in menu flavors white cheddar queso rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium