Menudito - 130 calories
Manufacturer Other
Product Information and Ingredients
Menudito is manufactured by Other with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of menudito includes 100 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070132101203.
This product is a good source of vitamin a but is high in sodium and cholesterol.
Calories from fat: a total of 31.22% of the calories in the suggested servig of this product come from fat.
Sodium 116% of DV
A serving of 1 cup (245 g) of menudito has 116% of the recommended daily intake of sodium.
Vitamin A 122% of DV
A serving of 1 cup (245 g) of menudito has 122% of the recommended daily needs of vitamin a.
Cholesterol 82% of DV
A serving of 1 cup (245 g) of menudito has 82% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Beef Tripe
- Hominy
- Broth
- Chili Peppers And Contains 2% Of Less Of The Following: Salt
- Spice
- Seasoning (dextrose
- Salt
- Onion Powder
- Celery Powder
- Spices
- Black Pepper
- Hydrolyzed Corn Gluten With Partially Hydrogenated Soy And Cottonseed Oil
- Sugar
- Soybean Oil)
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 100mg | 82% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 9% | |
Dietary Fiber 2.9g | 28% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 122% | Vitamin C 20% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.8g | 7% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 41mg | 33% | |
Sodium 465mg | 47% | |
Total Carbohydrate 4.5g | 4% | |
Dietary Fiber 1.2g | 12% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 50% | Vitamin C 8% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Menudito Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (16%) | 53 kcal (6%) |
Protein | 12.01 g (58%) | 4.9 g (24%) |
Total Lipid (fat) | 4.51 g (17%) | 1.84 g (7%) |
Carbohydrate, By Difference | 11 g (9%) | 4.49 g (4%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 1 g (10%) | 0.41 g (4%) |
Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
Sodium, Na | 1139 mg (116%) | 465 mg (47%) |
Vitamin C, Total Ascorbic Acid | 4.9 mg (20%) | 2 mg (8%) |
Vitamin A, Iu | 2499 IU (122%) | 1020 IU (50%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 100 mg (82%) | 41 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Menudito with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in menudito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium