Menudo Beef Tripe And Hominy Stew - 200 calories
Manufacturer Conservas La Costena S.a.
Product Information and Ingredients
Menudo Beef Tripe And Hominy Stew is manufactured by Conservas La Costena S.a. with a suggested serving size of 1 cup (250 g) and 200 calories per serving. The nutritional value of a suggested serving of menudo beef tripe and hominy stew includes 120 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 076397009285.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 1 cup (250 g) of menudo beef tripe and hominy stew has 93% of the recommended daily needs of protein.
Sodium 117% of DV
A serving of 1 cup (250 g) of menudo beef tripe and hominy stew has 117% of the recommended daily intake of sodium.
Cholesterol 100% of DV
A serving of 1 cup (250 g) of menudo beef tripe and hominy stew has 100% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Beef Tripe
- Hominy
- Salt
- Chili Pepper
- Dried Beef Stock
- Natural Flavorings
- Gelatin
- Dextrose
- Monosodium Glutamate
- Sugar
- Tri-calcium Phosphate
- Soybean Oil
- Silicon Dioxide And Ethoxyquin
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 27% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 1g | ||
| Cholesterol 120mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 13% | |
| Dietary Fiber 3g | 30% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0.4g | ||
| Cholesterol 48mg | 40% | |
| Sodium 448mg | 47% | |
| Total Carbohydrate 6g | 5% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Menudo Beef Tripe And Hominy Stew Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (25%) | 80 kcal (10%) |
| Protein | 19 g (93%) | 7.6 g (37%) |
| Total Lipid (fat) | 7 g (27%) | 2.8 g (11%) |
| Carbohydrate, By Difference | 15 g (13%) | 6 g (5%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.45 mg (20%) | 0.58 mg (8%) |
| Sodium, Na | 1120 mg (117%) | 448 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (25%) | 200 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (25%) | 0.8 g (10%) |
| Fatty Acids, Total Trans | 1 g (13%) | 0.4 g (5%) |
| Cholesterol | 120 mg (100%) | 48 mg (40%) |
Calories Burn off Time
How long would it take to burn off Conservas La Costena S.a. Menudo Beef Tripe And Hominy Stew with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in menudo beef tripe and hominy stew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium