Menudo Picoso - 130 calories
Manufacturer Juanita's Foods
Product Information and Ingredients
Menudo Picoso is manufactured by Juanita's Foods with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of menudo picoso includes 100 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070132002012.
This product is high in sodium and cholesterol.
Calories from fat: a total of 31.22% of the calories in the suggested servig of this product come from fat.
Sodium 116% of DV
A serving of 1 cup (245 g) of menudo picoso has 116% of the recommended daily intake of sodium.
Cholesterol 82% of DV
A serving of 1 cup (245 g) of menudo picoso has 82% of the recommended daily intake of cholesterol.
Ingredient List
- Beef Broth [water
- Beef Bone Stock
- Salt
- Chile Peppers
- Seasoning {dextrose
- Onion Powder
- Celery Powder
- Spices
- Hydrolyzed Vegetable Protein (hydrolyzed Corn Gluten
- Partially Hydrogenated Soy And Cottonseed Oil)
- Sugar
- Soybean Oil}
- Flavoring
- Spices]
- Beef Tripe
- And Hominy
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 82% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.8g | 7% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 33% | |
| Sodium 465mg | 47% | |
| Total Carbohydrate 4.5g | 4% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Menudo Picoso Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 53 kcal (6%) |
| Protein | 12.01 g (58%) | 4.9 g (24%) |
| Total Lipid (fat) | 4.51 g (17%) | 1.84 g (7%) |
| Carbohydrate, By Difference | 11 g (9%) | 4.49 g (4%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 1 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1139 mg (116%) | 465 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (82%) | 41 mg (33%) |
Calories Burn off Time
How long would it take to burn off Juanita's Foods Menudo Picoso with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in menudo picoso.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium