Menudo - 201 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Menudo is manufactured by Goya Foods, Inc. with a suggested serving size of 1 cup (245 g) and 201 calories per serving. The nutritional value of a suggested serving of menudo includes 91 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041331028752.
This product is high in sodium and cholesterol.
Calories from fat: a total of 40.25% of the calories in the suggested servig of this product come from fat.
Sodium 128% of DV
A serving of 1 cup (245 g) of menudo has 128% of the recommended daily intake of sodium.
Cholesterol 74% of DV
A serving of 1 cup (245 g) of menudo has 74% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Beef Tripe
- Hominy
- Salt
- Chile Peppers
- Beef Stocks
- Natural Flavorings
- Gelatin
- Sugar
- And Monosodium Glutamate
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 4g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 5% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 14% | |
| Saturated Fat 1.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 30% | |
| Sodium 510mg | 52% | |
| Total Carbohydrate 4.9g | 4% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Menudo Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (25%) | 82 kcal (10%) |
| Protein | 13.99 g (67%) | 5.71 g (27%) |
| Total Lipid (fat) | 8.99 g (34%) | 3.67 g (14%) |
| Carbohydrate, By Difference | 12.01 g (10%) | 4.9 g (4%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 1250 mg (128%) | 510 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 201 IU (10%) | 82 IU (4%) |
| Fatty Acids, Total Saturated | 3.99 g (49%) | 1.63 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (74%) | 37 mg (30%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Menudo with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in menudo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium