Menudo Without Hominy - 169 calories
Manufacturer Other
Product Information and Ingredients
Menudo Without Hominy is manufactured by Other with a suggested serving size of 1 cup (245 g) and 169 calories per serving. The nutritional value of a suggested serving of menudo without hominy includes 145 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 070132105201.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 47.88% of the calories in the suggested servig of this product come from fat.
Protein 96% of DV
A serving of 1 cup (245 g) of menudo without hominy has 96% of the recommended daily needs of protein.
Sodium 97% of DV
A serving of 1 cup (245 g) of menudo without hominy has 97% of the recommended daily intake of sodium.
Cholesterol 118% of DV
A serving of 1 cup (245 g) of menudo without hominy has 118% of the recommended daily intake of cholesterol.
Ingredient List
- Beef Broth
- Beef Tripe
- Contains 2% Or Less Of The Following: Salt
- Spice
- Seasoning (dextrose
- Salt
- Onion Powder
- Dehydrated Onion
- Celery Powder And Dehydrated Celery
- Yeast Extract
- Spices And Spice Extractives
- Hydrolyzed Vegetable Protein
- Sugar And Soybean Oil
- Tri-calcium Phosphate)
- Natural Flavor
- Gelatin
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 34% | |
Saturated Fat 4g | 49% | |
Trans Fat 0g | ||
Cholesterol 145mg | 118% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 2% | |
Dietary Fiber 1g | 10% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 73% | Vitamin C 10% |
Calcium 13% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 69 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 14% | |
Saturated Fat 1.6g | 20% | |
Trans Fat 0g | ||
Cholesterol 59mg | 48% | |
Sodium 388mg | 40% | |
Total Carbohydrate 0.8g | 1% | |
Dietary Fiber 0.4g | 4% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 30% | Vitamin C 4% |
Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Menudo Without Hominy Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (21%) | 69 kcal (8%) |
Protein | 19.99 g (96%) | 8.16 g (39%) |
Total Lipid (fat) | 8.99 g (34%) | 3.67 g (14%) |
Carbohydrate, By Difference | 2.01 g (2%) | 0.82 g (1%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 1 g (10%) | 0.41 g (4%) |
Calcium, Ca | 71 mg (13%) | 29 mg (5%) |
Iron, Fe | 4.51 mg (61%) | 1.84 mg (25%) |
Sodium, Na | 951 mg (97%) | 388 mg (40%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 1499 IU (73%) | 612 IU (30%) |
Fatty Acids, Total Saturated | 3.99 g (49%) | 1.63 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 145 mg (118%) | 59 mg (48%) |
Calories Burn off Time
How long would it take to burn off Other Menudo Without Hominy with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in menudo without hominy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium