Meringue Pie - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Meringue Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.17 PIE (118 g) and 300 calories per serving. The nutritional value of a suggested serving of meringue pie includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0.9 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742276427.
This product is high in sugars.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Sugars 118% of DV
A serving of 0.17 PIE (118 g) of meringue pie has 118% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil Shortening (palm Oil
- Soybean Oil)
- Food Starch-modified
- Natural Flavor
- Margarine (canola Oil
- Soybean Oil
- Modified Palm Oil
- Palm Kernel Oil
- Water
- Salt
- Vegetable Monoglycerides
- Soy Lecithin
- Sunflower Lecithin
- Natural & Artificial Flavor
- Sodium Benzoate [preservative]
- Citric Acid [preservative]
- Annatto Extract [color]
- Turmeric [color]
- Vitamin A Palmitate
- Vitamin D3)
- Dextrose
- Salt
- Stabilizer Blend (sugar
- Cornstarch
- Carob Bean Gum
- Cellulose Gum
- Agar-agar
- Salt)
- Dried Egg Whites
- Soybean Oil
- Titanium Dioxide (color)
- Xanthan Gum
- Cornstarch
- Sodium Phosphate
- Sodium Aluminum Sulfate
- Guar Gum
- Cornstarch
- Sodium Phosphate
- Sodium Aluminum Sulfate
- Guar Gum
- Sodium Propionate (preservative)
- Cream Of Tartar
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
- Vanillin
- Sorbic Acid (preservative)
- Citric Acid (preservative)
- Yellow 5
- Red 40
Nutrition Facts
Serving Size 0.17 PIE (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 24% | |
| Saturated Fat 6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 17% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 5.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 237mg | 12% | |
| Total Carbohydrate 36.4g | 14% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meringue Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 254 kcal (15%) |
| Protein | 1.99 g (5%) | 1.69 g (4%) |
| Total Lipid (fat) | 13 g (24%) | 11.02 g (20%) |
| Carbohydrate, By Difference | 43 g (17%) | 36.44 g (14%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 25 g (118%) | 21.19 g (100%) |
| Calcium, Ca | 9 mg (1%) | 8 mg (1%) |
| Iron, Fe | 1 mg (7%) | 0.85 mg (6%) |
| Potassium, K | 30 mg (1%) | 25 mg (1%) |
| Sodium, Na | 280 mg (14%) | 237 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.99 g (35%) | 5.08 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Meringue Pie with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in meringue pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium