Meringue Pie - 370 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Meringue Pie is manufactured by Brookshire Grocery Company with a suggested serving size of 0.2 PIE (136 g) and 370 calories per serving. The nutritional value of a suggested serving of meringue pie includes 10 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 092825108948.
This product is high in sugars.
Calories from fat: a total of 31.62% of the calories in the suggested servig of this product come from fat.
Sugars 174% of DV
A serving of 0.2 PIE (136 g) of meringue pie has 174% of the recommended daily intake of sugars.
Ingredient List
- High Fructose Corn Syrup
- Nonfat Milk
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Water
- Palm Oil
- Egg Whites
- Sugar
- Eggs
- Food Starch-modified
- Contains Less Than 2% Of: Chocolate Liquor (processed With Alkali)
- Margarine (palm Oil)
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [to Preserve Freshness]
- Artificial Flavors
- Colored With Beta-carotene
- Vitamin A Palmitate)
- Cocoa (processed With Alkali
- Unsweetened Chocolate
- Dextrose
- Salt
- Corn Starch
- Cargo Bean Gum
- Agar
- Natural And Artificial Flavor
- Glucono Delta-lactone
- Butterfat
- Carrageenan
- Sodium Phosphate
- Potassium Bitartarate
- Soy Lecithin
- Apple Cider Vinegar
- Preserved With Potassium Sorbate
- Sodium Benzoate And Calcium Propionate
Nutrition Facts
Serving Size 0.2 PIE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 27% | |
| Saturated Fat 6g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 27% | |
| Dietary Fiber 2g | 11% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 20% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 162mg | 9% | |
| Total Carbohydrate 43.4g | 20% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meringue Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (25%) | 272 kcal (19%) |
| Protein | 4 g (11%) | 2.94 g (8%) |
| Total Lipid (fat) | 13 g (27%) | 9.56 g (20%) |
| Carbohydrate, By Difference | 59 g (27%) | 43.38 g (20%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 32 g (174%) | 23.53 g (128%) |
| Calcium, Ca | 39 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.07 mg (8%) | 0.79 mg (6%) |
| Sodium, Na | 220 mg (12%) | 162 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (41%) | 4.41 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Meringue Pie with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in meringue pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium