Mesclun Goat Cheese Salad - 461 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Mesclun Goat Cheese Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (234 g) and 461 calories per serving. The nutritional value of a suggested serving of mesclun goat cheese salad includes 26 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 6.1 grams of dietary fiber, 44 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 826766846849.
This product is a good source of vitamin c and vitamin a but is high in fat and sugars.
Calories from fat: a total of 42.95% of the calories in the suggested servig of this product come from fat.
Fat 79% of DV
A serving of 1 CONTAINER (234 g) of mesclun goat cheese salad has 79% of the recommended daily intake of fat.
Sugars 412% of DV
A serving of 1 CONTAINER (234 g) of mesclun goat cheese salad has 412% of the recommended daily intake of sugars.
Vitamin C 140% of DV
A serving of 1 CONTAINER (234 g) of mesclun goat cheese salad has 140% of the recommended daily needs of vitamin c.
Vitamin A 187% of DV
A serving of 1 CONTAINER (234 g) of mesclun goat cheese salad has 187% of the recommended daily needs of vitamin a.
Ingredient List
- Spring Mix (baby Lettuces [red Romaine
- Green Romaine
- Red Oak Leaf
- Green Oak Leaf
- Red Leaf
- Lollo Rosa
- Tango]
- Red Chard
- Green Chard
- Mizuna
- Arugula
- Mache
- Frisee
- Radicchio
- Greens May Vary By Season)
- Fat Free Balsamic Vinaigrette (filtered Water
- Balsamic Vinegar
- Soybeans
- Salt]
- Mustard [vinegar
- Mustard Seed
- Salt
- Spices
- Turmeric]
- Honey
- Chopped Garlic
- Organic Sugar
- Sea Salt
- Black Pepper
- Xanthan Gum)
- Sweetened Dried Cranberries (cranberries
- Sugar
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate [color])
- Goat Cheese (pasteurized Goat's Milk
- Salt
- Lactic Starters
- Rennet)
- Pecans
Nutrition Facts
Serving Size 1 CONTAINER (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 79% | |
| Saturated Fat 6g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 47% | |
| Dietary Fiber 6.1g | 57% | |
| Sugars 44g | ||
| Protein 7g | ||
| Vitamin A 187% | Vitamin C 140% |
| Calcium 18% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 34% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 9% | |
| Sodium 239mg | 23% | |
| Total Carbohydrate 25.6g | 20% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 80% | Vitamin C 60% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mesclun Goat Cheese Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (54%) | 197 kcal (23%) |
| Protein | 7 g (32%) | 2.99 g (14%) |
| Total Lipid (fat) | 22 g (79%) | 9.4 g (34%) |
| Carbohydrate, By Difference | 60 g (47%) | 25.64 g (20%) |
| Fiber, Total Dietary | 6.1 g (57%) | 2.6 g (24%) |
| Sugars, Total | 43.99 g (412%) | 18.8 g (176%) |
| Calcium, Ca | 101 mg (18%) | 43 mg (8%) |
| Iron, Fe | 3.6 mg (47%) | 1.54 mg (20%) |
| Sodium, Na | 559 mg (55%) | 239 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (140%) | 15.4 mg (60%) |
| Vitamin A, Iu | 3999 IU (187%) | 1709 IU (80%) |
| Fatty Acids, Total Saturated | 5.99 g (70%) | 2.56 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (20%) | 11 mg (9%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Mesclun Goat Cheese Salad with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in mesclun goat cheese salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium