Mesquite Bbq Seasoned Petite Tender, Boneless Beef - 160 calories
Manufacturer Other
Product Information and Ingredients
Mesquite Bbq Seasoned Petite Tender, Boneless Beef is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 160 calories per serving. The nutritional value of a suggested serving of mesquite bbq seasoned petite tender, boneless beef includes 55 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 829005000149.
This product is a good source of protein .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 4 ONZ (112 g) of mesquite bbq seasoned petite tender, boneless beef has 46% of the recommended daily needs of protein.
Ingredient List
- *solution Ingredients: Water
- Potassium Lactate
- Salt
- Sodium Phosphate
- Spice Extractives Mequite Bbq Rub Seasoning**: Paprika
- Maltodextrin
- Salt
- Barley Malt Flour
- Spices
- Onion And Garlic Powder
- Natural Flavors Including Smoke
- Modified Food Starch
- Xanthan Gum
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 9% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 527mg | 25% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mesquite Bbq Seasoned Petite Tender, Boneless Beef Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (9%) | 143 kcal (8%) |
| Protein | 21 g (46%) | 18.75 g (41%) |
| Total Lipid (fat) | 6 g (10%) | 5.36 g (9%) |
| Carbohydrate, By Difference | 4 g (1%) | 3.57 g (1%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 590 mg (28%) | 527 mg (25%) |
| Vitamin A, Iu | 400 IU (9%) | 357 IU (8%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.23 g (12%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Mesquite Bbq Seasoned Petite Tender, Boneless Beef with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in mesquite bbq seasoned petite tender, boneless beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium