Metro Deli, Kettle Cooked Potato Chips, Jalapeno Cheddar - 220 calories
Manufacturer Us Foods, Inc.
Product Information and Ingredients
Metro Deli, Kettle Cooked Potato Chips, Jalapeno Cheddar is manufactured by Us Foods, Inc. with a suggested serving size of 21 CHIPS | ABOUT (43 g) and 220 calories per serving. The nutritional value of a suggested serving of metro deli, kettle cooked potato chips, jalapeno cheddar includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 758108684430.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Sunflower Oil And/or Safflower Oil
- Whey
- Sea Salt
- Dehydrated Vegetable (onion
- Green Bell Peppers
- Tomato
- Garlic)
- Maltodextrin
- Jalapeno Pepper
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Natural Flavors
- Vinegar Powder (maltodextrin Vinegar
- Modified Food Starch)
- Buttermilk
- Citric Acid
- Yeast Extract
- Lactic Acid
- Disodium Phosphate
- Extractives Of Paprika And Turmeric
Nutrition Facts
Serving Size 21 CHIPS | ABOUT (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 512 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.6g | 17% | |
| Saturated Fat 2.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 674mg | 12% | |
| Total Carbohydrate 60.5g | 9% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Metro Deli, Kettle Cooked Potato Chips, Jalapeno Cheddar Nutritional Value
| Nutrient | Suggested Serving 21 CHIPS | ABOUT (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 512 kcal (11%) |
| Protein | 3 g (3%) | 6.98 g (6%) |
| Total Lipid (fat) | 11 g (7%) | 25.58 g (17%) |
| Carbohydrate, By Difference | 26 g (4%) | 60.47 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.54 mg (1%) | 1.26 mg (3%) |
| Sodium, Na | 290 mg (5%) | 674 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (6%) | 20.9 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.33 g (5%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 18.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4.65 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Us Foods, Inc. Metro Deli, Kettle Cooked Potato Chips, Jalapeno Cheddar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in metro deli, kettle cooked potato chips, jalapeno cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium