Metro, Sesame & Sunflower Seed Crunch - 110 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Metro, Sesame & Sunflower Seed Crunch is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 29 GRM (29 g) and 110 calories per serving. The nutritional value of a suggested serving of metro, sesame & sunflower seed crunch includes 7 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 793573787217.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sesame
- Sunflower Seeds
- Rice Syrup
- Sugar
Nutrition Facts
Serving Size 29 GRM (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.6g | 12% | |
| Saturated Fat 5.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 2% | |
| Sodium 121mg | 1% | |
| Total Carbohydrate 20.7g | 2% | |
| Dietary Fiber 10.3g | 12% | |
| Sugars 3g | ||
| Protein 24g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Metro, Sesame & Sunflower Seed Crunch Nutritional Value
| Nutrient | Suggested Serving 29 GRM (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 379 kcal (6%) |
| Protein | 7 g (4%) | 24.14 g (14%) |
| Total Lipid (fat) | 8 g (4%) | 27.59 g (12%) |
| Carbohydrate, By Difference | 6 g (1%) | 20.69 g (2%) |
| Fiber, Total Dietary | 3 g (3%) | 10.3 g (12%) |
| Sugars, Total | 1 g (1%) | 3.45 g (4%) |
| Calcium, Ca | 50 mg (1%) | 172 mg (4%) |
| Iron, Fe | 1.26 mg (2%) | 4.34 mg (7%) |
| Sodium, Na | 35 mg (0%) | 121 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.1 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 345 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.17 g (8%) |
| Cholesterol | 7 mg (1%) | 24 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Metro, Sesame & Sunflower Seed Crunch with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in metro, sesame & sunflower seed crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium