Metropolitan Market, Dark Chocolate Sea Salt Caramel - 200 calories
Manufacturer Food Markets Northwest, Inc.
Product Information and Ingredients
Metropolitan Market, Dark Chocolate Sea Salt Caramel is manufactured by Food Markets Northwest, Inc. with a suggested serving size of 1.35 ONZ (38.3 g) and 200 calories per serving. The nutritional value of a suggested serving of metropolitan market, dark chocolate sea salt caramel includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 664150290287.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1.35 ONZ (38.3 g) of metropolitan market, dark chocolate sea salt caramel has 35% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- And Vanilla)
- Corn Syrup
- Inverted Sugar
- Cream (milk)
- Milk
- Honey
- Butter (milk)
- Salt
Nutrition Facts
Serving Size 1.35 ONZ (38.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 4.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 23g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 522 | Calories from Fat 188 | |
| % Daily Value* | ||
| Total Fat 20.9g | 12% | |
| Saturated Fat 11.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 5% | |
| Sodium 366mg | 6% | |
| Total Carbohydrate 83.6g | 11% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 60g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Metropolitan Market, Dark Chocolate Sea Salt Caramel Nutritional Value
| Nutrient | Suggested Serving 1.35 ONZ (38.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 522 kcal (10%) |
| Protein | 1 g (1%) | 2.61 g (2%) |
| Total Lipid (fat) | 8 g (5%) | 20.89 g (12%) |
| Carbohydrate, By Difference | 32 g (4%) | 83.55 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 23 g (35%) | 60.05 g (92%) |
| Calcium, Ca | 20 mg (1%) | 52 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.88 mg (4%) |
| Sodium, Na | 140 mg (2%) | 366 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 261 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (9%) | 11.75 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 39 mg (5%) |
Calories Burn off Time
How long would it take to burn off Food Markets Northwest, Inc. Metropolitan Market, Dark Chocolate Sea Salt Caramel with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in metropolitan market, dark chocolate sea salt caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium