Mexican Bean & Rice Soup - 159 calories
Manufacturer Fig Food Company, Llc
Product Information and Ingredients
Mexican Bean & Rice Soup is manufactured by Fig Food Company, Llc with a suggested serving size of 1 cup (245 g) and 159 calories per serving. The nutritional value of a suggested serving of mexican bean & rice soup includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4.9 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 853434002412.
This product is a good source of vitamin a .
Calories from fat: a total of 19.81% of the calories in the suggested servig of this product come from fat.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of mexican bean & rice soup has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Pinto Beans*
- Spinach*
- Onions*
- Brown Rice*
- Garlic*
- Tomato Paste*
- Canola Oil*
- Potato Starch*
- Soy Sauce* [(water
- Whole Soybeans*
- Sea Salt)
- Maltodextrin*]
- Carrots*
- Potatoes*
- Celery*
- Chipotle*
- Leeks*
- Spices*
- Turmeric*
- Flavor
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 4.9g | 48% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 86% | Vitamin C 20% |
| Calcium 11% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 94mg | 10% | |
| Total Carbohydrate 10.2g | 8% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 8% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Bean & Rice Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (19%) | 65 kcal (8%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 3.5 g (13%) | 1.43 g (5%) |
| Carbohydrate, By Difference | 24.99 g (20%) | 10.2 g (8%) |
| Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Sodium, Na | 230 mg (23%) | 94 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (20%) | 2 mg (8%) |
| Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fig Food Company, Llc Mexican Bean & Rice Soup with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in mexican bean & rice soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium