Mexican Cookies - 119 calories
Manufacturer Other
Product Information and Ingredients
Mexican Cookies is manufactured by Other with a suggested serving size of 1 PIECE (26 g) and 119 calories per serving. The nutritional value of a suggested serving of mexican cookies includes 5000 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 6.5 grams of sugar and 1.3 grams of proteins.
The product's manufacturer code is UPC: 612465000060.
Calories from fat: a total of 58.99% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Corn Flour
- Sugar
- Vegetable Shortening Lard (palm Oil)
- Eggs
- Baking Powder
- Vegetable Colors
Nutrition Facts
Serving Size 1 PIECE (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 3% | |
| Saturated Fat 3.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5000mg | 433% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 12% | |
| Saturated Fat 14.2g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 19231mg | 1667% | |
| Sodium 146mg | 2% | |
| Total Carbohydrate 76.9g | 7% | |
| Dietary Fiber 7.7g | 8% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Cookies Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 119 kcal (2%) | 458 kcal (6%) |
| Protein | 1.3 g (1%) | 5 g (3%) |
| Total Lipid (fat) | 7.8 g (3%) | 30 g (12%) |
| Carbohydrate, By Difference | 20 g (2%) | 76.92 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 7.7 g (8%) |
| Sugars, Total | 6.5 g (7%) | 25 g (26%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.38 mg (2%) |
| Sodium, Na | 38 mg (0%) | 146 mg (2%) |
| Fatty Acids, Total Saturated | 3.7 g (5%) | 14.23 g (19%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 13.46 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.6 g (0%) | 2.31 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5000 mg (433%) | 19231 mg (1667%) |
Calories Burn off Time
How long would it take to burn off Other Mexican Cookies with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mexican cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium