Mexican - Inspired Chicken & Chile Stew Bread - 190 calories
Manufacturer Blount Fine Foods
Product Information and Ingredients
Mexican - Inspired Chicken & Chile Stew Bread is manufactured by Blount Fine Foods with a suggested serving size of 1 CONTAINER (340 g) and 190 calories per serving. The nutritional value of a suggested serving of mexican - inspired chicken & chile stew bread includes 31 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 077958585729.
This product is a good source of vitamin a .
Mexican - Inspired Chicken & Chile Stew Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 119% of DV
A serving of 1 CONTAINER (340 g) of mexican - inspired chicken & chile stew bread has 119% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Broth
- Tomatillos (tomatillos
- Citric Acid)
- Chicken Raised Without Antibiotics (chicken
- Water
- Rice Starch
- Salt)
- Long Grain Brown Rice (brown Rice
- Rice Bran Oil)
- Black Beans
- Roasted Corn
- Sweet Potatoes
- Poblano Peppers
- Onions
- Contains 2% Or Less Of: Garlic
- Apple Cider Vinegar
- Ginger Root
- Sea Salt
- Corn Starch
- Organic Canola Oil
- Cilantro
- Lime Juice
- Natural Smoke Flavor (water
- Natural Hickory Smoke Concentrate)
- Organic Ground Chili Peppers
- Smoked Paprika
- Nisin Preparation And Spices
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 16% | |
| Saturated Fat 0.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 32% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 119% | Vitamin C 85% |
| Calcium 11% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 10% | |
| Sodium 182mg | 26% | |
| Total Carbohydrate 8.2g | 9% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 25% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican - Inspired Chicken & Chile Stew Bread Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (32%) | 56 kcal (10%) |
| Protein | 12.99 g (87%) | 3.82 g (25%) |
| Total Lipid (fat) | 2.99 g (16%) | 0.88 g (5%) |
| Carbohydrate, By Difference | 28.02 g (32%) | 8.24 g (9%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 7 g (95%) | 2.06 g (28%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 619 mg (88%) | 182 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (85%) | 4.4 mg (25%) |
| Vitamin A, Iu | 1751 IU (119%) | 515 IU (35%) |
| Fatty Acids, Total Saturated | 0.51 g (9%) | 0.15 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (35%) | 9 mg (10%) |
Calories Burn off Time
How long would it take to burn off Blount Fine Foods Mexican - Inspired Chicken & Chile Stew Bread with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mexican - inspired chicken & chile stew bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium