Mexican Layer Dip - 220 calories
Manufacturer Sculatti I.f.s.
Product Information and Ingredients
Mexican Layer Dip is manufactured by Sculatti I.f.s. with a suggested serving size of 2 Tbsp (28 g) and 220 calories per serving. The nutritional value of a suggested serving of mexican layer dip includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 751570913169.
This product is high in saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Saturated Fats 8% of DV
A serving of 2 Tbsp (28 g) of mexican layer dip has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Pinto Beans
- Tomatoes
- Sour Cream (culture
- Milk)
- Cheddar Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color]
- Powdered Cellulose [anti-caking Agent]
- And Calcium Propionate [preservative])
- Tomatillo
- Red Onion
- Avocado
- Green Onion
- Water
- Black Olives (olive
- Water
- Salt And Ferrous Gluconate [to Stabilize])
- Soybean Oil
- Poblano Pepper
- Hot Sauce (peppers
- Vinegar
- Salt)
- Lime Juice
- Jalapeno Pepper
- Cilantro
- Garlic
- Salt
- Paprika
- Cider Vinegar
- Chili Powder
- Cumin
- Black Pepper
- Cayenne Pepper
- Dried Parsley
- Coriander
Nutrition Facts
Serving Size 2 Tbsp (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 5% | |
| Saturated Fat 6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 6g | 7% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 786 | Calories from Fat 386 | |
| % Daily Value* | ||
| Total Fat 42.9g | 18% | |
| Saturated Fat 21.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 7% | |
| Sodium 1786mg | 21% | |
| Total Carbohydrate 71.4g | 7% | |
| Dietary Fiber 21.4g | 24% | |
| Sugars 7g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Layer Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (3%) | 786 kcal (11%) |
| Protein | 10 g (5%) | 35.71 g (20%) |
| Total Lipid (fat) | 12 g (5%) | 42.86 g (18%) |
| Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
| Fiber, Total Dietary | 6 g (7%) | 21.4 g (24%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 150 mg (3%) | 536 mg (12%) |
| Iron, Fe | 1.8 mg (3%) | 6.43 mg (10%) |
| Potassium, K | 525 mg (3%) | 1875 mg (11%) |
| Sodium, Na | 500 mg (6%) | 1786 mg (21%) |
| Vitamin D | 8 IU (1%) | 29 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (8%) | 21.43 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 71 mg (7%) |
Calories Burn off Time
How long would it take to burn off Sculatti I.f.s. Mexican Layer Dip with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mexican layer dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium