Mexican-style Chicken And Vegetables - 319 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Mexican-style Chicken And Vegetables is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 TRAY (255 g) and 319 calories per serving. The nutritional value of a suggested serving of mexican-style chicken and vegetables includes 94 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 637480091435.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 50.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 155% of DV
A serving of 1 TRAY (255 g) of mexican-style chicken and vegetables has 155% of the recommended daily needs of protein.
Sodium 98% of DV
A serving of 1 TRAY (255 g) of mexican-style chicken and vegetables has 98% of the recommended daily intake of sodium.
Vitamin C 128% of DV
A serving of 1 TRAY (255 g) of mexican-style chicken and vegetables has 128% of the recommended daily needs of vitamin c.
Vitamin A 115% of DV
A serving of 1 TRAY (255 g) of mexican-style chicken and vegetables has 115% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 1 TRAY (255 g) of mexican-style chicken and vegetables has 102% of the recommended daily intake of saturated fats.
Cholesterol 80% of DV
A serving of 1 TRAY (255 g) of mexican-style chicken and vegetables has 80% of the recommended daily intake of cholesterol.
Ingredient List
- Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Lemon Juice Concentrate
- Salt
- Vinegar)
- Water
- Green Bell Peppers
- Red Bell Peppers
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annatto [color])
- Pasteurized Process Monterey Jack Cheese (cultured Milk
- Water
- Milkfat
- Skim Milk
- Sodium Phosphates
- Salt
- Enzymes)
- Onions
- Fire Roasted Tomatoes (fire Roasted Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Less Than 2% Of Tomato Paste
- Chicken Broth
- Canola Oil
- Roasted Onion Puree
- Chipotle Chile Pepper Puree (chipotle Chile Peppers
- Citric Acid)
- Garlic Puree
- Chicken Fat
- Chili Powder (chili Pepper
- Spices
- Salt
- Garlic Powder)
- Cellulose
- Resistant Maltodextrin
- Modified Food Starch
- Spices
- Smoked Paprika
- Xanthan Gum
- Extractives Of Paprika And Natural Flavors
- Soy Lecithin
- Citric Acid
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 71% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 9% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 4g | ||
| Protein 31g | ||
| Vitamin A 115% | Vitamin C 128% |
| Calcium 59% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 28% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 31% | |
| Sodium 361mg | 38% | |
| Total Carbohydrate 3.9g | 3% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 45% | Vitamin C 50% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican-style Chicken And Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (41%) | 125 kcal (16%) |
| Protein | 31.01 g (155%) | 12.16 g (61%) |
| Total Lipid (fat) | 18 g (71%) | 7.06 g (28%) |
| Carbohydrate, By Difference | 10 g (9%) | 3.92 g (3%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 301 mg (59%) | 118 mg (23%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 921 mg (98%) | 361 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (128%) | 11.8 mg (50%) |
| Vitamin A, Iu | 2249 IU (115%) | 882 IU (45%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 94 mg (80%) | 37 mg (31%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Mexican-style Chicken And Vegetables with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in mexican-style chicken and vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium