Mexican Style Chickpeas With Chili - 115 calories
Manufacturer Mty San Miguel Distributors, Llc
Product Information and Ingredients
Mexican Style Chickpeas With Chili is manufactured by Mty San Miguel Distributors, Llc with a suggested serving size of 1 ONZ (28.35 g) and 115 calories per serving. The nutritional value of a suggested serving of mexican style chickpeas with chili includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 751728032629.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Roasted Garbanzo Beans
- Corn And/or Vegetable Oil
- Chili Powder
- Salt
- Critic Acid
- Sugar
- Lemon And Powder And Sorbic Acid
Nutrition Facts
Serving Size 1 ONZ (28.35 g)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 406 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.6g | 8% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1058mg | 13% | |
Total Carbohydrate 3.5g | 0% | |
Dietary Fiber 3.5g | 4% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 5% | Vitamin C 3% |
Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Style Chickpeas With Chili Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28.35 g) | Standard Serving 100g |
---|---|---|
Energy | 115 kcal (2%) | 406 kcal (6%) |
Protein | 5 g (3%) | 17.64 g (10%) |
Total Lipid (fat) | 5 g (2%) | 17.64 g (8%) |
Carbohydrate, By Difference | 1 g (0%) | 3.53 g (0%) |
Fiber, Total Dietary | 1 g (1%) | 3.5 g (4%) |
Sugars, Total | 1 g (1%) | 3.53 g (4%) |
Calcium, Ca | 60 mg (1%) | 212 mg (5%) |
Iron, Fe | 1.62 mg (3%) | 5.71 mg (9%) |
Sodium, Na | 300 mg (4%) | 1058 mg (13%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (1%) | 6.3 mg (3%) |
Vitamin A, Iu | 250 IU (1%) | 882 IU (5%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.53 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mty San Miguel Distributors, Llc Mexican Style Chickpeas With Chili with 115 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in mexican style chickpeas with chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 24 minutes |
Dancing | 21 minutes |
Golfing | 21 minutes |
Hiking | 19 minutes |
Light Gardening | 21 minutes |
Stretching | 38 minutes |
Walking - 3.5 mph | 25 minutes |
Weight Training - light workout | 32 minutes |
Aerobics | 14 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 15 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium