Mexican-style Lasagna - 359 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Mexican-style Lasagna is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (226 g) and 359 calories per serving. The nutritional value of a suggested serving of mexican-style lasagna includes 45 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 078742010120.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 42.62% of the calories in the suggested servig of this product come from fat.

Protein 71% of DV

A serving of 1 cup (226 g) of mexican-style lasagna has 71% of the recommended daily needs of protein.

Sodium 74% of DV

A serving of 1 cup (226 g) of mexican-style lasagna has 74% of the recommended daily intake of sodium.

Saturated Fats 90% of DV

A serving of 1 cup (226 g) of mexican-style lasagna has 90% of the recommended daily intake of saturated fats.

Ingredient List

Cooked Enriched Lasagna Pasta (water
Semolina [milled Wheat
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid])
Water
Cooked Beef
Tomatoes (tomatoes
Tomato Juice
Citric Acid)
Pasteurized Processed Cheese (american Cheese [cultured Milk
Salt
Enzymes]
Cream
Sodium Phosphate
Salt)
Tortilla Chips (yellow Corn
Vegetable Oil [may Contain One Or More Of The Following: Canola
Corn
Soybean
Cottonseed]
Salt
Trace Of Lime)
Milk (vitamin D3 Added)
Onion
Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Annatto [vegetable Color])
Green Bell Pepper
Tomato Paste
Cheese Powder (whey
Cheese [granular And Blue {cultured Milk
Salt
Enzymes}]
Reduced Lactose Whey
Maltodextrin
Cream
Whey Protein Concentrate
Salt
Sodium Phosphate
Citric Acid
Lactic Acid)
Refried Beans (pinto Beans
Salt)
Red Beans (red Beans
Water)
Nonfat Dry Milk
Red Bell Pepper
Green Chili Peppers (green Chili Peppers
Salt
Citric Acid)
Modified Cornstarch
Jalapeno Peppers (jalapeno Peppers
Salt
Acetic Acid
Calcium Chloride)
Garlic (garlic
Water)
Salsa Base (red And Green Jalapeno Peppers [contains: Salt
Acetic Acid]
Onion Puree
Garlic
Water
Cilantro
Sea Salt
Spices
Paprika
Red Bell Pepper
Vinegar
Lime Juice Concentrate)
Salt
Spices
Mono- And Diglycerides
Lime Juice Concentrate
Chili Powder (chili Pepper
Salt
Red Pepper
Oregano
Cumin
Garlic)

Mexican-style Lasagna UPC Bar Code UPC: 078742010120 — UPC Code: **078742010120**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 359		Calories from Fat 153
% Daily Value*
Total Fat 17g		59%
	Saturated Fat 8g	90%
	Trans Fat 0.5g
Cholesterol 45mg		34%
Sodium 0mg		0%
Total Carbohydrate 33g		25%
	Dietary Fiber 2.9g	26%
	Sugars 5g
Protein 16g

Vitamin A 34%	Vitamin C 56%
Calcium 44%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 159		Calories from Fat 68
% Daily Value*
Total Fat 7.5g		26%
	Saturated Fat 3.5g	40%
	Trans Fat 0.22g
Cholesterol 20mg		15%
Sodium 350mg		33%
Total Carbohydrate 14.6g		11%
	Dietary Fiber 1.3g	12%
	Sugars 2g
Protein 7g

Vitamin A 15%	Vitamin C 25%
Calcium 19%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Mexican-style Lasagna Nutritional Value

Nutrient	Suggested Serving 1 cup (226 g)	Standard Serving 100g
Energy	359 kcal (41%)	159 kcal (18%)
Protein	16 g (71%)	7.08 g (31%)
Total Lipid (fat)	17 g (59%)	7.52 g (26%)
Carbohydrate, By Difference	33 g (25%)	14.6 g (11%)
Fiber, Total Dietary	2.9 g (26%)	1.3 g (12%)
Sugars, Total	4.99 g (45%)	2.21 g (20%)
Calcium, Ca	251 mg (44%)	111 mg (19%)
Iron, Fe	1.81 mg (23%)	0.8 mg (10%)
Potassium, K	450 mg (22%)	199 mg (10%)
Sodium, Na	791 mg (74%)	350 mg (33%)
Vitamin C, Total Ascorbic Acid	14.9 mg (56%)	6.6 mg (25%)
Vitamin A, Iu	750 IU (34%)	332 IU (15%)
Fatty Acids, Total Saturated	8 g (90%)	3.54 g (40%)
Fatty Acids, Total Monounsaturated	4.5 g (0%)	1.99 g (0%)
Fatty Acids, Total Polyunsaturated	0.99 g (0%)	0.44 g (0%)
Fatty Acids, Total Trans	0.5 g (6%)	0.22 g (2%)
Cholesterol	45 mg (34%)	20 mg (15%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Mexican-style Lasagna with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in mexican-style lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	75 minutes
Dancing	65 minutes
Golfing	65 minutes
Hiking	60 minutes
Light Gardening	65 minutes
Stretching	120 minutes
Walking - 3.5 mph	78 minutes
Weight Training - light workout	100 minutes
Aerobics	45 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	42 minutes
Walking - 4.5 mph	47 minutes
Weight Training - vigorous workout	49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium