Mexican Style Pinto Beans & Rice - 200 calories
Manufacturer Uncle Ben's Inc.
Product Information and Ingredients
Mexican Style Pinto Beans & Rice is manufactured by Uncle Ben's Inc. with a suggested serving size of 1 cup (142 g) and 200 calories per serving. The nutritional value of a suggested serving of mexican style pinto beans & rice includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 054800420438.
This product is a good source of niacin .
Mexican Style Pinto Beans & Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Niacin 53% of DV
A serving of 1 cup (142 g) of mexican style pinto beans & rice has 53% of the recommended daily needs of niacin.
Ingredient List
- Water
- Parboiled Long Grain Rice
- Pinto Beans; Poblano Peppers; Onions; Canola Oil; Seasoning Blend [salt; Tomato*; Green Bell Pepper*
- Spices
- Onion Powder
- Sugar
- Yeast Extract; Natural Flavor; Garlic Powder; Guar Gum; Citric Acid; Xanthan Gum; Enrichment (iron [ferric Orthophosphate]
- Niacin
- Thiamin [thiamine Mononitrate]; Folate [folic Acid]; Vinegar Solids; Turmeric (color); Extractive Of Paprika (color); Natural Smoke Flavor
Nutrition Facts
Serving Size 1 cup (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 18% | |
| Dietary Fiber 4g | 23% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 451mg | 27% | |
| Total Carbohydrate 27.5g | 13% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Style Pinto Beans & Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (14%) | 141 kcal (10%) |
| Protein | 5 g (14%) | 3.52 g (10%) |
| Total Lipid (fat) | 2 g (4%) | 1.41 g (3%) |
| Carbohydrate, By Difference | 38.99 g (18%) | 27.46 g (13%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Potassium, K | 280 mg (8%) | 197 mg (6%) |
| Sodium, Na | 640 mg (38%) | 451 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 6 mg (53%) | 4.23 mg (38%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Uncle Ben's Inc. Mexican Style Pinto Beans & Rice with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mexican style pinto beans & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium