Mexican Style Pizza - 390 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Mexican Style Pizza is manufactured by Topco Associates, Inc. with a suggested serving size of 1 PIZZA (147 g) and 390 calories per serving. The nutritional value of a suggested serving of mexican style pizza includes 29 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 036800405707.
This product is high in saturated fats.
Calories from fat: a total of 36.9% of the calories in the suggested servig of this product come from fat.
Saturated Fats 51% of DV
A serving of 1 PIZZA (147 g) of mexican style pizza has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil Sugar
- Yeast
- Salt
- Baking Powder (corn Starch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalc1um Phosphate)
- Degerminated Yellow Corn Meal
- Soy Flour Sauce: Water
- Tomato Paste (tomatoes)
- Seasoning Mix (salt
- Maltodextrin
- Chili Pepper
- Paprika
- Sugar
- Torula Yeast
- Spices
- Dehydrated Garlic
- Dehydrated Onion
- Modified Food Starch
- Citric Acid
- Guar Gum
- Beet Powder (color Soy Flour
- Less Than 2% Soybean Oil
- Silicon Dioxide)
- Vinegar
- Modified Food Starch Cheddar Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (color) Monterey Jack Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
Nutrition Facts
Serving Size 1 PIZZA (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 36% | |
| Saturated Fat 7g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 24% | |
| Dietary Fiber 2.9g | 17% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 22% | Vitamin C 9% |
| Calcium 28% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 25% | |
| Saturated Fat 4.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 381mg | 23% | |
| Total Carbohydrate 33.3g | 16% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Style Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (29%) | 265 kcal (19%) |
| Protein | 14.99 g (43%) | 10.2 g (29%) |
| Total Lipid (fat) | 15.99 g (36%) | 10.88 g (25%) |
| Carbohydrate, By Difference | 49 g (24%) | 33.33 g (16%) |
| Fiber, Total Dietary | 2.9 g (17%) | 2 g (12%) |
| Sugars, Total | 3 g (18%) | 2.04 g (12%) |
| Calcium, Ca | 250 mg (28%) | 170 mg (19%) |
| Iron, Fe | 3.6 mg (29%) | 2.45 mg (20%) |
| Sodium, Na | 560 mg (34%) | 381 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 750 IU (22%) | 510 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (51%) | 4.76 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (14%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Mexican Style Pizza with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in mexican style pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium