Mexican Style Rice - 160 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Mexican Style Rice is manufactured by Harris-teeter Inc. with a suggested serving size of 0.25 cup (45 g) and 160 calories per serving. The nutritional value of a suggested serving of mexican style rice includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 07203671257.
This product is a good source of vitamin c .
Mexican Style Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 14% of DV
A serving of 0.25 cup (45 g) of mexican style rice has 14% of the recommended daily needs of vitamin c.
Ingredient List
- Parboiled Rice
- Salt
- Hydrolyzed Corn Protein
- Hydrogenated Soybean Oil
- Tomato Powder
- Dehydrated Green Bell Pepper
- Dehydrated Red Bell Pepper
- Dried Minced Onion
- Monosodium Glutamate
- Garlic Powder
- Ground Cumin Seed
- Chili Pepper
- Corn Syrup Solids
- Yeast Extract
- Paprika Oleoresin (as A Color)
- Silica Dioxide (anticaking Agent)
- Toasted Onion Powder
- Dried Parsley Flakes
- Citric Acid
- Canola Oil
- Paprika
- Cayenne Pepper
- Oregano
- Turmeric Powder
- Celery Powder
- Celery Oleoresin
- Black Pepper Oleoresin
- Disodium5-inosinate
- Disodium5-guanylate
- Whey Powder
Nutrition Facts
Serving Size 0.25 cup (45 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 14% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 356 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1000mg | 19% | |
Total Carbohydrate 75.6g | 11% | |
Dietary Fiber 2.2g | 4% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 8% | Vitamin C 30% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Style Rice Nutritional Value
Nutrient | Suggested Serving 0.25 cup (45 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 356 kcal (8%) |
Protein | 4 g (4%) | 8.89 g (8%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 34 g (5%) | 75.56 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 1 g (2%) | 2.22 g (4%) |
Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
Sodium, Na | 450 mg (8%) | 1000 mg (19%) |
Vitamin C, Total Ascorbic Acid | 18 mg (14%) | 40 mg (30%) |
Vitamin A, Iu | 400 IU (4%) | 889 IU (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Mexican Style Rice with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in mexican style rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium