Mexican Style Rice - 250 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Mexican Style Rice is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 PACKAGE (125 g) and 250 calories per serving. The nutritional value of a suggested serving of mexican style rice includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 688267196126.
Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked White Rice
- Onion
- Sweet Corn
- Tomato Paste
- Cooked Red Kidney Beans
- Chopped Tomato
- Refined Sunflower Oil
- Green Bell Pepper
- Red Bell Pepper
- Mexican Style Seasoning (red Chili Powder
- Cumin Powder
- Onion Powder
- Dried Oregano
- Salt
- Black Pepper Powder
- Turmeric Powder
- Garlic Powder
- Cinnamon Powder
- Clove Powder)
- Garlic
- Jalapeno Pepper
- Salt
- Cumin
- Red Chili Powder
- Coriander
- Lemon Powder
Nutrition Facts
Serving Size 0.5 PACKAGE (125 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 12% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 18% | |
Dietary Fiber 4g | 20% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 43 | |
% Daily Value* | ||
Total Fat 4.8g | 9% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 256mg | 13% | |
Total Carbohydrate 35.2g | 15% | |
Dietary Fiber 3.2g | 16% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Style Rice Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (125 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (16%) | 200 kcal (13%) |
Protein | 5 g (12%) | 4 g (10%) |
Total Lipid (fat) | 6 g (12%) | 4.8 g (9%) |
Carbohydrate, By Difference | 44 g (18%) | 35.2 g (15%) |
Fiber, Total Dietary | 4 g (20%) | 3.2 g (16%) |
Sugars, Total | 1 g (5%) | 0.8 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1 mg (7%) | 0.8 mg (6%) |
Potassium, K | 180 mg (5%) | 144 mg (4%) |
Sodium, Na | 320 mg (17%) | 256 mg (13%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.8 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Mexican Style Rice with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in mexican style rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium