Mexican - Style Rice With White Meat Chicken - 241 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Mexican - Style Rice With White Meat Chicken is manufactured by The Harris Soup Company with a suggested serving size of 1 CONTAINER (284 g) and 241 calories per serving. The nutritional value of a suggested serving of mexican - style rice with white meat chicken includes 34 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 018053192979.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 13.03% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 CONTAINER (284 g) of mexican - style rice with white meat chicken has 89% of the recommended daily needs of protein.
Sodium 122% of DV
A serving of 1 CONTAINER (284 g) of mexican - style rice with white meat chicken has 122% of the recommended daily intake of sodium.
Vitamin C 171% of DV
A serving of 1 CONTAINER (284 g) of mexican - style rice with white meat chicken has 171% of the recommended daily needs of vitamin c.
Ingredient List
- Enriched Parboiled Rice (long Grain Milled Rice
- Ferric Orthophosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Chicken Stock (water
- Chicken Base [chicken Meat
- Natural Chicken Juices
- Salt
- Sugar
- Autolyzed Yeast Extract
- Maltodextrin
- Natural Flavor
- Onion Powder
- Spice Extract
- Turmeric {color}])
- Grilled White Meat Chicken (cooked Chicken Breast With Rib Meat
- Chicken Broth
- Contains Less Than 2% Corn Starch
- Salt
- And Natural Flavors)
- Green & Red Bell Peppers
- Vine-ripened Diced Tomatoes In Juice
- Onions
- Fire-roasted Green Chiles
- Garlic
- Tomato Paste
- Cultured Dextrose
- Salt
- Canola Oil
- Paprika
- Spices
- Sugar
- Chili Powder (chili Pepper
- Salt
- Oregano
- Garlic Powder)
- Citric Acid
- Hot Sauce (aged Cayenne Red Peppers
- Distilled Vinegar
- Water
- Salt
- Garlic Powder)
Nutrition Facts
Serving Size 1 CONTAINER (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 33% | |
| Dietary Fiber 2g | 23% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 71% | Vitamin C 171% |
| Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 363mg | 43% | |
| Total Carbohydrate 12.3g | 12% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 60% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican - Style Rice With White Meat Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (34%) | 85 kcal (12%) |
| Protein | 15.99 g (89%) | 5.63 g (31%) |
| Total Lipid (fat) | 3.49 g (15%) | 1.23 g (5%) |
| Carbohydrate, By Difference | 34.99 g (33%) | 12.32 g (12%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 3.01 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
| Sodium, Na | 1031 mg (122%) | 363 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (171%) | 12.7 mg (60%) |
| Vitamin A, Iu | 1250 IU (71%) | 440 IU (25%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Mexican - Style Rice With White Meat Chicken with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in mexican - style rice with white meat chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium