Mexican Style Smoked Turkey Breast - 70 calories
Manufacturer Hod Lavan Turkey Products Ltd.
Product Information and Ingredients
Mexican Style Smoked Turkey Breast is manufactured by Hod Lavan Turkey Products Ltd. with a suggested serving size of 3 SLICES (60 g) and 70 calories per serving. The nutritional value of a suggested serving of mexican style smoked turkey breast includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 083076493280.
Mexican Style Smoked Turkey Breast is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Turkey Breast
- Water
- Spices & Flavoring (including Paprika)
- Sodium Lactate
- Potato Starch
- Sugar
- Dextrose
- Salt
- Sodium Phosphate
- Carageenan
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 3 SLICES (60 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 117 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 2% | |
Saturated Fat 0.8g | 2% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 1000mg | 25% | |
Total Carbohydrate 6.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Style Smoked Turkey Breast Nutritional Value
Nutrient | Suggested Serving 3 SLICES (60 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (2%) | 117 kcal (4%) |
Protein | 12 g (14%) | 20 g (24%) |
Total Lipid (fat) | 1 g (1%) | 1.67 g (2%) |
Carbohydrate, By Difference | 4 g (1%) | 6.67 g (1%) |
Sugars, Total | 2 g (5%) | 3.33 g (8%) |
Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
Sodium, Na | 600 mg (15%) | 1000 mg (25%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.83 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 25 mg (5%) |
Calories Burn off Time
How long would it take to burn off Hod Lavan Turkey Products Ltd. Mexican Style Smoked Turkey Breast with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in mexican style smoked turkey breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium