Mexican Veggimeals Crumble - 170 calories
Manufacturer Sorta Sausage
Product Information and Ingredients
Mexican Veggimeals Crumble is manufactured by Sorta Sausage with a suggested serving size of 0.33 cup (91 g) and 170 calories per serving. The nutritional value of a suggested serving of mexican veggimeals crumble includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 654367591727.
This product is a good source of vitamin a .
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Vitamin A 32% of DV
A serving of 0.33 cup (91 g) of mexican veggimeals crumble has 32% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Textured Soy Protein
- Garlic
- Onion
- Nutritional Yeast
- Flax Seeds
- Paprika
- Carrots
- Sea Salt
- Parsley
- Celery
- Tomatoes
Nutrition Facts
Serving Size 0.33 cup (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 7g | 25% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 32% | Vitamin C 5% |
| Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 330mg | 13% | |
| Total Carbohydrate 15.4g | 5% | |
| Dietary Fiber 7.7g | 28% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 35% | Vitamin C 6% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mexican Veggimeals Crumble Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (8%) | 187 kcal (9%) |
| Protein | 13 g (23%) | 14.29 g (26%) |
| Total Lipid (fat) | 3.5 g (5%) | 3.85 g (5%) |
| Carbohydrate, By Difference | 14 g (4%) | 15.38 g (5%) |
| Fiber, Total Dietary | 7 g (25%) | 7.7 g (28%) |
| Sugars, Total | 3 g (11%) | 3.3 g (12%) |
| Calcium, Ca | 100 mg (7%) | 110 mg (8%) |
| Iron, Fe | 3.6 mg (18%) | 3.96 mg (20%) |
| Sodium, Na | 300 mg (11%) | 330 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4 mg (6%) |
| Vitamin A, Iu | 1750 IU (32%) | 1923 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sorta Sausage Mexican Veggimeals Crumble with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in mexican veggimeals crumble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium