Meyer Lemon Cupcakes - 290 calories
Manufacturer Other
Product Information and Ingredients
Meyer Lemon Cupcakes is manufactured by Other with a suggested serving size of 3 CUPCAKES (75 g) and 290 calories per serving. The nutritional value of a suggested serving of meyer lemon cupcakes includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 770981055138.
This product is high in sugars.
Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 3 CUPCAKES (75 g) of meyer lemon cupcakes has 96% of the recommended daily intake of sugars.
Ingredient List
- Icing Sugar (sugar
- Cornstarch)
- Lemon Flavored Filling (water
- Sugar
- Corn Syrup
- Modified Cornstarch
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Fractionated Palm Oil
- Artificial Flavor
- Meyer Lemon Juice Concentrate
- Citric Acid
- Salt
- Sodium Citrate
- Xanthan Gum
- Sodium Benzoate [preservative]
- Gellan Gum
- Color [fd&c Yellow #5
- Fd&c Yellow #6
- Titanium Dioxide])
- Sugar
- Vegetable Oil Shortening (canola Oil
- Palm Oil
- Fractionated Palm Oil
- Fractionated Palm Kernel Oil
- Monoglycerides
- Polysorbate 60)
- Water
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Soybean And/or Canola Oil
- Corn Syrup
- Modified Cornstarch
- Whey (milk)
- Nonfat Dry Milk
- Leavening Blend (sodium Bicarbonate
- Sodium Aluminum Pyrophosphate
- Sodium Acid Pyrophosphate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Soybean Lecithin
- Wheat Gluten
- Butter (cream
- Salt)
- Salt
- Natural And Artificial Flavor
- Datem
Nutrition Facts
Serving Size 3 CUPCAKES (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 4.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 20% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 7% | |
| Sodium 240mg | 8% | |
| Total Carbohydrate 53.3g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meyer Lemon Cupcakes Nutritional Value
| Nutrient | Suggested Serving 3 CUPCAKES (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 387 kcal (15%) |
| Protein | 2 g (3%) | 2.67 g (4%) |
| Total Lipid (fat) | 13 g (15%) | 17.33 g (20%) |
| Carbohydrate, By Difference | 40 g (10%) | 53.33 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 32 g (96%) | 42.67 g (128%) |
| Calcium, Ca | 15 mg (1%) | 20 mg (1%) |
| Iron, Fe | 1 mg (4%) | 1.33 mg (6%) |
| Potassium, K | 36 mg (1%) | 48 mg (1%) |
| Sodium, Na | 180 mg (6%) | 240 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (17%) | 6 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Meyer Lemon Cupcakes with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in meyer lemon cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium